Meniu pentru 13-12-2009, Amaranthe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:02 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
 | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 | |
| Prânz, ora 22:03 | |||||||||
| Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Telemea de vaca light 10,5%, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
| Paine Bongrana hipoglucidica, feliata, Dobrogea | 41.6g | 7.9 | 1.7 | 0 | 13.3 | 4.6 | 166.4 | 1.2 | 102 |
| 40.4 | 9.1 | 0 | 19.7 | 6.3 | 167.9 | 3.1 | 322 | |
| Cina, ora 22:03 | |||||||||
| Clatite | 38g | 2.3 | 3.5 | 21.3 | 11 | 0 | 156.6 | 0 | 85 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Ananas rondele, in sirop slab indulcit, Princes | 50g | 0.2 | 0.1 | 0 | 8 | 0 | 0 | 0 | 33 |
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| 4.3 | 3.6 | 21.3 | 49.4 | 5.8 | 156.6 | 23.8 | 238 | |
| Total ingerat | 45.6 (mic) |
12.9 (mic) |
21.3 | 87.3 (mult) |
14.2 | 325.3 |
36.7 |
632 | |
| Norma zilnică | min:80 max:120 |
min:17.6 max:21.1 |
min:71.1 max:79 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1598 | |
| Total consumat | -1598 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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