Meniu pentru 13-12-2012, Giuliaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Ficat de pui sote | 10g | 1.4 | 1.3 | - | 0.3 | - | - | - | 19 |
| Paine de grau, alba | 5g | 0.4 | 0.2 | 0 | 2.5 | 0.1 | 34.1 | 0.2 | 14 |
 | 1.8 | 1.5 | 0 | 2.8 | 0.1 | 34.1 | 0.2 | 33 | |
| Gustare 1, ora 10:00 | |||||||||
| Sandwich cu pui a la Vali | 100g | 12.8 | 4.2 | - | 8.2 | - | - | - | 119 |
| 12.8 | 4.2 | - | 8.2 | - | - | - | 119 | |
| Prânz, ora 19:15 | |||||||||
| Parizer piept pui, Aldis | 100g | 12 | 22 | 0 | 3 | 0 | 0 | 0 | 266 |
| Paine de grau, alba | 5g | 0.4 | 0.2 | 0 | 2.5 | 0.1 | 34.1 | 0.2 | 14 |
| Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
| Carnati | 50g | 7.3 | 17.3 | 60 | 0.7 | 0 | 340 | 0 | 190 |
| 27.3 | 52.1 | 60 | 6.4 | 0.1 | 374.1 | 0.2 | 619 | |
| Gustare 2, ora 15:00 | |||||||||
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 213.5 | 9.5 | 223 |
| 4.4 | 7.5 | - | 34.5 | 1.8 | 213.5 | 9.5 | 223 | |
| Total ingerat | 46.3 (mic) |
65.3 (mult) |
60 | 51.9 (mic) |
2 | 621.7 |
9.9 |
994 | |
| Norma zilnică | min:62 max:93 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -32 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -48 |
| Metabolism bazal | -1385 | |
| Total consumat | -1465 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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