Meniu pentru 13-12-2012, Nathalie3
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:49 | |||||||||
Branza dietetica de vaca, Lacteea | 100g | 12.3 | 0.2 | - | 4.1 | - | - | - | 67 |
Tarate de ovaz | 15g | 2.6 | 1.1 | 0 | 9.9 | 2.3 | 0.6 | 0.2 | 37 |
Ou de prepelita, integral, proaspat, crud | 18g | 2.3 | 2 | 151.9 | 0.1 | 0 | 25.4 | 0.1 | 29 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Ceai verde cu miere si lamaie | 200ml | 0.8 | 0 | 0 | 11.8 | 1 | 5.4 | 9 | 44 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.1 | 3.3 | 151.9 | 25.9 | 3.3 | 33.4 | 9.3 | 178 | ||
Prânz, ora 10:51 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Iaurt dietetic de baut 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | 0 | 14.9 | 0 | 0 | 0 | 103 |
16.9 | 5.6 | 212 | 15.5 | 0 | 62 | 0.6 | 181 | ||
Cina, ora 10:53 | |||||||||
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
Iaurt Nutriday 0% grasime, Danone | 330g | 11.9 | 0.3 | 0 | 12.9 | 0 | 0 | 0 | 99 |
22.4 | 2 | 0 | 12.9 | 0 | 0 | 0 | 169 | ||
Total ingerat | 57.4 (mic) |
10.9 (mic) |
363.9 | 54.3 (mic) |
3.3 | 95.4 |
9.9 |
528 | |
Norma zilnică | min:75.5 max:113.3 |
min:14.7 max:17.6 |
min:59.4 max:66 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |