Meniu pentru 13-12-2012, ihmyra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:56 | |||||||||
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Cafea cu zahar by Adorama | 90ml | 0.1 | 0 | 0 | 3.6 | 0 | 0 | 3.6 | 16 |
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.8 | 0.6 | 0 | 32.9 | 4.1 | 0.9 | 20 | 134 | |
| Prânz, ora 14:36 | |||||||||
| Paine prajita | 80g | 3.2 | 4 | 0 | 47.8 | 0 | 0 | 0 | 240 |
| Rosii Cherry | 40g | 0.3 | 0.3 | 0 | 1.7 | 0.3 | 2.8 | 0 | 10 |
| Crema branza Ceva fin, cu usturoi, Delaco | 40g | 2.9 | 5.2 | - | 1.8 | - | - | - | 66 |
| Ciorba de fasole cu carne | 150g | 9.6 | 3.2 | 0 | 14 | 0 | 0 | 0 | 123 |
| 16 | 12.7 | 0 | 65.3 | 0.3 | 2.8 | 0 | 439 | |
| Gustare 2, ora 21:36 | |||||||||
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
| 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 | |
| Cina, ora 19:51 | |||||||||
| Ciorba de fasole cu carne | 200g | 12.8 | 4.2 | 0 | 18.6 | 0 | 0 | 0 | 164 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| 18.3 | 6 | 0 | 42.4 | 1.8 | 260.5 | 2.9 | 297 | |
| Gustare 3, ora 19:54 | |||||||||
| Fructe Goji deshidratate, fara zahar | 15g | 2.1 | 0.7 | - | 12.9 | 2.1 | 38.6 | 2.1 | 56 |
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| Alune de padure, crude | 35g | 5.8 | 18.7 | 0 | 5.8 | 4.7 | 0 | 1.2 | 210 |
| 11.1 | 27.1 | 0 | 21.7 | 8.6 | 38.6 | 4.1 | 353 | |
| Total ingerat | 47.3 (mic) |
46.4 (mult) |
0 | 166.3 (mult) |
14.8 | 302.8 |
31 |
1240 | |
| Norma zilnică | min:52 max:78 |
min:34.4 max:41.3 |
min:139.5 max:155 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1261 | |
| Total consumat | -1261 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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