Meniu pentru 13-12-2017, Beldiman
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:25 | |||||||||
Iaurt dietetic de baut 0,1% grasime Zuzu, Albalact | 320g | 10.9 | 0.3 | - | 14.4 | 0 | 128 | 14.4 | 100 |
Pui la gratar | 69g | 13.1 | 1.4 | - | 1.4 | - | - | - | 71 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24 | 1.7 | 0 | 15.8 | 0 | 128 | 14.4 | 171 | ||
Gustare 1, ora 13:06 | |||||||||
Banane/Banana | 105g | 1.2 | 0.3 | 0 | 23.9 | 2.7 | 1.1 | 12.8 | 94 |
1.2 | 0.3 | 0 | 23.9 | 2.7 | 1.1 | 12.8 | 94 | ||
Prânz, ora 08:25 | |||||||||
Pui la gratar | 26g | 4.9 | 0.5 | - | 0.5 | - | - | - | 27 |
Amestec mexican, Hortex | 79g | 2.3 | 0.2 | 0 | 6 | 0 | 0 | 0 | 36 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 53g | 6.6 | 0.9 | - | 20.7 | 5.5 | - | - | 117 |
13.8 | 1.6 | 0 | 27.2 | 5.5 | 0 | 0 | 180 | ||
Cina, ora 08:25 | |||||||||
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 | ||
Total ingerat | 51.6 (mic) |
12.2 (mic) |
0 | 83.1 (mult) |
10.4 | 129.1 |
34.5 |
637 | |
Norma zilnică | min:58.7 max:88.1 |
min:17.7 max:21.2 |
min:71.7 max:79.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Kangoo jumps, banda alergat, 10 km/h | 50min | -479 |
Metabolism bazal | -1319 | |
Total consumat | -1798 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |