Meniu pentru 13-12-2017, valeriaheres
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Felii crocante cu secara si fibre, Wasa | 18g | 2.3 | 1.2 | 0 | 8.6 | 0.3 | 108 | 0 | 63 |
Toba de curcan | 29g | 3.2 | 0.7 | - | 0.1 | 0 | 3 | 0 | 20 |
Branza, Ricotta | 25g | 2.8 | 3.3 | 12.8 | 0.8 | 0 | 21 | 0.1 | 44 |
Salam Victoria, Caroli | 25g | 3.3 | 3.3 | - | 0.6 | - | - | - | 45 |
Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
11.8 | 11.2 | 12.8 | 11.7 | 1.1 | 132 | 0.1 | 201 | ||
Gustare 1, ora 13:00 | |||||||||
Ananas, conservat, in apa, solid si lichid | 100g | 0.4 | 0.1 | 0 | 8.3 | 0.8 | 1 | 7.5 | 32 |
0.4 | 0.1 | 0 | 8.3 | 0.8 | 1 | 7.5 | 32 | ||
Prânz, ora 16:00 | |||||||||
Pastrama Taraneasca Afumata Feliata, Gusturi Romanesti | 50g | 16 | 3 | - | 1 | - | - | - | 95 |
Cartofi la cuptor cu usturoi | 40g | 0.9 | 0.8 | - | 7.2 | - | - | - | 39 |
16.9 | 3.8 | - | 8.2 | - | - | - | 134 | ||
Gustare 2, ora 19:00 | |||||||||
Mar Golden | 92g | 0 | 0 | 0 | 10.3 | 0.1 | - | - | 46 |
0 | 0 | 0 | 10.3 | 0.1 | - | - | 46 | ||
Cina, ora 00:00 | |||||||||
Mamaliga dietetica (gatita) a la Slabuta | 38g | 1.1 | 0.1 | 0 | 8.4 | 0 | 71.9 | 0 | 39 |
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Iaurt grecesc 2,8% grasime Oikos, Danone | 30g | 2.1 | 0.8 | - | 1.1 | - | - | 1.1 | 21 |
8.2 | 5.1 | 169.6 | 9.9 | 0 | 71.9 | 1.5 | 122 | ||
Gustare 3, ora 21:41 | |||||||||
Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 | ||
Total ingerat | 37.3 (mic) |
20.2 (mult) |
182.4 | 48.4 (mic) |
2 | 210.8 |
9.1 |
535 | |
Norma zilnică | min:112 max:168 |
min:14.9 max:17.8 |
min:60.2 max:66.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1750 | |
Total consumat | -1750 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |