Meniu pentru 14-01-2010, ursuletul
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:26 | |||||||||
| Dovleac copt | 150g | 1.5 | 0 | 0 | 7.5 | 3 | - | - | 30 |
 | 1.5 | 0 | 0 | 7.5 | 3 | - | - | 30 | |
| Gustare 1, ora 10:30 | |||||||||
| Ardei rosu gras | 300g | 3 | 0 | 0 | 18 | 6.3 | 0 | 0 | 93 |
| 3 | 0 | 0 | 18 | 6.3 | 0 | 0 | 93 | |
| Prânz, ora 13:05 | |||||||||
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | |
| Gustare 2, ora 14:06 | |||||||||
| Bomboane ciocolata Lila Collection, Milka | 10g | 0.8 | 3.5 | 0 | 5.1 | 0 | 0 | 0 | 55 |
| 0.8 | 3.5 | 0 | 5.1 | 0 | 0 | 0 | 55 | |
| Gustare 3, ora 08:13 | |||||||||
| Dovleac copt | 500g | 5 | 0 | 0 | 25 | 10 | - | - | 100 |
| Chipsuri cu sare, Lay's Max | 50g | 3.3 | 17.5 | 0 | 23.5 | 2.3 | 0 | 0 | 265 |
| 8.3 | 17.5 | 0 | 48.5 | 12.3 | 0 | 0 | 365 | |
| Total ingerat | 13.6 (mic) |
21 (mult) |
0 | 79.1 (mult) |
21.6 | 3 |
0 |
543 | |
| Norma zilnică | min:82.5 max:123.8 |
min:15.1 max:18.1 |
min:61.1 max:67.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sofat prin oras | 45min | -124 |
| Spalat, pe dinti | 5min | -17 |
| Urcat pe scari | 4min | -46 |
| Metabolism bazal | -1555 | |
| Total consumat | -1742 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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