Meniu pentru 14-01-2011, gagu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:04 | |||||||||
Cereale din tarata, Vivo Meglio | 60g | 8.4 | 1.2 | - | 24 | 21 | 480 | 7.8 | 141 |
Iaurt dietetic 0,1% grasime, Almsana | 200g | 7.6 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 60 |
Cafea preparata, Jacobs Kronung | 400ml | 0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 8 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde, Lipton | 1000ml | 1 | 0 | 0 | 0 | 0 | 0 | - | 10 |
Ceai de soc | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gem de prune, by Sunshine | 100g | 1.6 | 1.3 | - | 21.4 | 2.7 | - | 18.4 | 98 |
Fulgi de porumb Matina, Dobrogea | 20g | 1.9 | 0.3 | 0 | 14.8 | 0 | 0 | 0 | 71 |
21.3 | 7 | 0 | 69.6 | 23.7 | 480 | 27.4 | 388 | ||
Gustare 1, ora 10:07 | |||||||||
Baton proteic Q-Form, Rommac | 60g | 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 |
Mere Golden | 400g | 0 | 0 | - | 44.8 | 0.4 | - | - | 196 |
6 | 1.5 | 0 | 82.3 | 13 | 0 | 11.4 | 379 | ||
Prânz, ora 20:46 | |||||||||
Salata de vinete - jolye79 | 100g | 1 | 3.7 | - | 5.9 | - | - | - | 59 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Zacusca de ciuperci, Olympia | 100g | 3 | 6 | - | 9.8 | - | - | - | 100 |
13.7 | 19.9 | - | 15.7 | 0 | - | 0 | 296 | ||
Gustare 2, ora 20:47 | |||||||||
Dovleac copt | 600g | 6 | 0 | 0 | 30 | 12 | - | - | 120 |
6 | 0 | 0 | 30 | 12 | - | - | 120 | ||
Cina, ora 20:46 | |||||||||
Varza de bruxelles la cuptor | 500g | 12.5 | 11.5 | 0 | 29 | 16 | - | 15 | 255 |
Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
13.7 | 11.7 | 0 | 37.2 | 18.4 | 6 | 15 | 291 | ||
Total ingerat | 60.7 (mic) |
40.1 (mic) |
0 | 234.8 (mult) |
67.1 | 486 |
53.8 (mult) |
1474 | |
Norma zilnică | min:70 max:105 |
min:40.9 max:49.1 |
min:165.8 max:184.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -109 |
Mers, 15min/km | 50min | -148 |
Spalat, vase | 10min | -26 |
Metabolism bazal | -1485 | |
Total consumat | -1768 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |