Meniu pentru 14-01-2011, greeneyes
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:49 | |||||||||
| Zacusca de ciuperci, Olympia | 50g | 1.5 | 3 | - | 4.9 | - | - | - | 50 |
| Paine alba feliata, Tip | 100g | 7.4 | 1.4 | - | 47 | - | 400 | 1 | 230 |
| Telemea de capra, LaDorna | 35g | 6.7 | 7.4 | - | 0.4 | - | - | - | 95 |
| Sunca Sissi, Caroli | 50g | 8.5 | 1 | - | 1 | - | - | - | 47 |
| Gem de caise la borcan | 30g | 0.1 | 0 | 0 | 19.4 | 0.9 | 0 | 0 | 81 |
 | 24.2 | 12.8 | 0 | 72.7 | 0.9 | 400 | 1 | 503 | |
| Gustare 1, ora 09:52 | |||||||||
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 48.8 | 7.4 | 0 | 18.8 | 196 | |
| Prânz, ora 09:51 | |||||||||
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Sunca deliciu de pui fumee, Gourmet | 70g | 14 | 1.1 | 0 | 1.1 | 0 | 0 | 0 | 69 |
| 15.4 | 1.1 | 0 | 8.3 | 1 | 0 | 3.4 | 99 | |
| Gustare 2, ora 09:53 | |||||||||
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 | |
| Cina, ora 09:53 | |||||||||
| Supa cu galuste | 200g | 4.4 | 1.6 | - | 20.6 | - | 17.4 | - | 117 |
| Pufuleti, Star | 30g | 2.1 | 4.8 | - | 19.5 | 0.8 | 210 | - | 132 |
| 6.5 | 6.4 | - | 40.1 | 0.8 | 227.4 | - | 249 | |
| Total ingerat | 48.4 (mic) |
20.4 (mic) |
0 | 174.7 (mult) |
11.5 | 661.9 |
25.6 |
1068 | |
| Norma zilnică | min:112 max:168 |
min:29.7 max:35.6 |
min:120.2 max:133.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1868 | |
| Total consumat | -1868 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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