Meniu pentru 14-01-2012, Al3mona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cereale Fitness, Nestlè | 50g | 4.2 | 0.7 | - | 39.2 | 3 | 250 | 8.6 | 186 |
Lapte de consum cu 1.5% grasime, Milli | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
10.2 | 3.7 | - | 48.2 | 3 | 250 | 8.6 | 272 | ||
Gustare 1, ora 12:30 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Prânz, ora 15:30 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 12g | 0.2 | 1.4 | - | 8.4 | 0.5 | 0 | - | 48 |
Salata clasica de rosii | 400g | 3.2 | 4.8 | - | 20 | 4 | - | - | 128 |
Ou fiert | 130g | 16.4 | 13.8 | 551.2 | 1.4 | 0 | 0 | 1.4 | 202 |
19.8 | 20 | 551.2 | 29.8 | 4.5 | 0 | 1.4 | 378 | ||
Cina, ora 18:30 | |||||||||
Ou fiert | 130g | 16.4 | 13.8 | 551.2 | 1.4 | 0 | 0 | 1.4 | 202 |
Iaurt dietetic 0,1% grasime, Natura | 300g | 9.6 | 0.3 | - | 13.5 | 0 | - | 13.5 | 93 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
35.7 | 24.3 | 551.2 | 14.9 | 0 | 0 | 14.9 | 432 | ||
Total ingerat | 67.5 (mic) |
48 (mult) |
1102.4 | 116.3 (mic) |
12.3 | 250 |
43.7 |
1176 | |
Norma zilnică | min:68 max:102 |
min:32.7 max:39.2 |
min:132.3 max:147 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1453 | |
Total consumat | -1453 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |