Meniu pentru 14-01-2012, Hop3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:20 | |||||||||
| Vinete coapte | 200g | 2 | 0.4 | - | 11.6 | - | - | - | 50 |
| Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
 | 3 | 0.6 | 0 | 17.8 | 0.9 | 0 | 0 | 77 | |
| Prânz, ora 13:21 | |||||||||
| Mancare de mazare cu sos rosu | 200g | 8.2 | 4.8 | - | 10.8 | - | - | - | 120 |
| 8.2 | 4.8 | - | 10.8 | - | - | - | 120 | |
| Cina, ora 13:22 | |||||||||
| Ton maruntit in ulei, scurs | 50g | 13.3 | 4.1 | 15.5 | 0 | 0 | 198 | - | 93 |
| Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 26.5 | 19.9 | 15.5 | 3.8 | 2.1 | 198 | 0 | 300 | |
| Gustare 3, ora 13:24 | |||||||||
| Ceapa, congelata, tocata, gatita, fiarta, scursa de apa, cu sare | 30g | 0.2 | 0 | 0 | 1.8 | 0.5 | 74.4 | 0.9 | 8 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 0.7 | 0.1 | 0 | 3.8 | 1.1 | 76.9 | 2.2 | 17 | |
| Total ingerat | 38.4 (mic) |
25.4 (mult) |
15.5 | 36.2 (mic) |
4.1 | 274.9 |
2.2 |
514 | |
| Norma zilnică | min:65.2 max:97.8 |
min:14.3 max:17.1 |
min:57.8 max:64.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 140min | -1062 |
| Metabolism bazal | -1373 | |
| Total consumat | -2435 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.5 kg/lună | ||
 |
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