Meniu pentru 14-01-2012, TralalaT
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:44 | |||||||||
| Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
 | 7.1 | 10.5 | 0 | 19.5 | 0 | 2.7 | 18 | 203 | |
| Prânz, ora 21:24 | |||||||||
| Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
| 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 | |
| Gustare 2, ora 21:24 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 | |
| Cina, ora 21:24 | |||||||||
| Varza calita cu carne tocata de vita la cuptor, Cetateregala | 100g | 5.8 | 6.2 | 0 | 7.4 | 2.4 | - | 2.7 | 103 |
| Rosii | 25g | 0.2 | 0.1 | 0 | 1 | 0.3 | 1.3 | 0.7 | 5 |
| 6 | 6.3 | 0 | 8.4 | 2.7 | 1.3 | 3.4 | 108 | |
| Total ingerat | 28 (mic) |
22.4 (mult) |
215 | 40.1 (mic) |
2.7 | 119.5 |
33.6 |
473 | |
| Norma zilnică | min:55.1 max:82.7 |
min:13.1 max:15.8 |
min:53.2 max:59.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -172 |
| Spalat, vase | 20min | -41 |
| Metabolism bazal | -1255 | |
| Total consumat | -1468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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