Meniu pentru 14-01-2012, mithril
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:06 | |||||||||
Lapte semidegresat 1,5% grasime UHT, LaDorna | 250ml | 8 | 3.8 | - | 11.5 | - | - | - | 113 |
Fulgi de cereale, Sanovita | 50g | 5.8 | 1.7 | - | 30.4 | - | - | - | 160 |
Cereale Fitness & Ciocolata, Nestlè | 50g | 4 | 3.2 | - | 37.4 | 2.7 | 200 | 11.9 | 199 |
Inghetata de vanilie | 250g | 8.8 | 27.5 | 110 | 59 | 1.8 | 200 | 53 | 518 |
Cappuccino Dolce Gusto preparat, Nescafe | 150ml | 2.4 | 2.3 | - | 6 | - | - | - | 53 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai de chimen si anason | 1500g | 0 | 0 | - | 0 | - | - | - | 15 |
![]() | 29 | 38.5 | 110 | 144.3 | 4.5 | 400 | 64.9 | 1058 | |
Gustare 1, ora 19:12 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
![]() | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | |
Prânz, ora 14:01 | |||||||||
Paste in sos tomat cu carne, F.I.R.M.A. Italia S.P.A. | 200g | 26 | 11.4 | - | 138 | - | - | - | 758 |
![]() | 26 | 11.4 | - | 138 | - | - | - | 758 | |
Gustare 2, ora 19:15 | |||||||||
Napolitane, Joe Economic | 80g | 3.6 | 14.6 | - | 56 | 0.8 | 80 | 33.2 | 372 |
Ciocolata amaruie 55% cu crema de zmeura, Kandia | 20g | 0.7 | 4.9 | - | 13 | - | - | - | 98 |
![]() | 4.3 | 19.5 | - | 69 | 0.8 | 80 | 33.2 | 470 | |
Cina, ora 19:01 | |||||||||
Paste in sos tomat cu carne, F.I.R.M.A. Italia S.P.A. | 200g | 26 | 11.4 | - | 138 | - | - | - | 758 |
![]() | 26 | 11.4 | - | 138 | - | - | - | 758 | |
Total ingerat | 87.5 |
81.4 (mic) |
110 | 534.9 (mult) |
10.5 | 482 |
122.5 (mult) |
3222 | |
Norma zilnică | min:72.5 max:108.8 |
min:89.5 max:107.4 |
min:362.5 max:402.8 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -112 |
Bicicleta stationar, moderat | 10min | -84 |
Metabolism bazal | -1426 | |
Total consumat | -1622 |
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greutate - kg |
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target 0 kg/lună |
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estimare+5.1 kg/lună |
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