Meniu pentru 14-01-2013, Teona

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/01/2013, Teona - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 15:04
Fulgi de ovaz, Fortin	100g	12.5	7	0	63.3	5.4	5	0.7	366
Ceai de macese	750ml	0	0	-	0.8	-	-	-	8
Lapte 1.5%, Oke!	200ml	6	3	0	9	0	0	0	86
		18.5	10	0	73.1	5.4	5	0.7	460
Gustare 1, ora 20:57
Portocale	187g	1.7	0	0	21.9	4.5	0	17.6	88
		1.7	0	0	21.9	4.5	0	17.6	88
Prânz, ora 15:05
Piept pui felii	100g	23	2	-	1	-	-	-	114
Broccoli congelat, Bonduelle	250g	6.8	0.3	0	12.3	6.8	25	3	58
Fasole verde in conserva, DelMOnte	144g	1.2	0	0	4.8	2.4	463.7	2.4	25
Sos de rosii si usturoi traditional by Tina	154g	2.6	7.4	-	6.5	-	-	-	119
Ulei de masline extravirgin, Italia	7ml	0	6.4	0	0	0	-	0	58
Sos de Soia - regular, Yamasa	10ml	1.3	0	-	0.7	-	0.6	-	7
Seminte de susan, intregi, uscate	3g	0.5	1.5	0	0.7	0.4	0.3	0	18
		35.4	17.6	0	26	9.6	489.6	5.4	399
Gustare 2, ora 15:09
Banane/Banana	88g	1	0.3	0	20.1	2.3	0.9	10.7	79
		1	0.3	0	20.1	2.3	0.9	10.7	79
Cina, ora 21:02
Sos de Soia - regular, Yamasa	5ml	0.7	0	-	0.3	-	0.3	-	4
Fasole rosie tip kidney la conserva, Coop	225g	19.1	1.1	-	33.8	-	2.3	-	225
Porumb dulce la conserva, First Price	100g	2.5	1.3	-	16	-	-	-	90
Ton in ulei vegetal, MisterTon	120g	27.6	13.2	-	0	-	-	-	238
		49.9	15.6	-	50.1	-	2.6	-	557
Gustare 3, ora 21:10
Apa plata	2000ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		106.5	43.5 (mic)	0	191.2	21.8	498.1	34.4	1583
Norma zilnică		min:85.6 max:128.4	min:44 max:52.8		min:178.1 max:197.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	75min	-332
Bicicleta stationar, moderat	30min	-298
Facut patul	5min	-15
Gimnastica	10min	-61
Spalat, vase	15min	-48
Metabolism bazal		-1673
Total consumat		-2427


	greutate - kg		target 0 kg/lună		estimare -4.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 100g - [b][color=#FF0000]366[/color] calorii[/b], 12.5 proteine, 7 grasimi, 0 colesterol, 63.3 carbohidrati, 5.4 fibre, 5 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-macese.html]Ceai de macese[/url], 750ml - [b][color=#FF0000]8[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b], 6 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 20:57[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 187g - [b][color=#FF0000]88[/color] calorii[/b], 1.7 proteine, 0 grasimi, 0 colesterol, 21.9 carbohidrati, 4.5 fibre, 0 sodiu, 17.6 zaharuri

[i]Prânz, ora 15:05[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-felii.html]Piept pui felii[/url], 100g - [b][color=#FF0000]114[/color] calorii[/b], 23 proteine, 2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli-congelat-bonduelle.html]Broccoli congelat, Bonduelle[/url], 250g - [b][color=#FF0000]58[/color] calorii[/b], 6.8 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 6.8 fibre, 25 sodiu, 3 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde-conserva-delmonte.html]Fasole verde in conserva, DelMOnte[/url], 144g - [b][color=#FF0000]25[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 2.4 fibre, 463.7 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-rosii-usturoi-traditional-tina.html]Sos de rosii si usturoi traditional by Tina[/url], 154g - [b][color=#FF0000]119[/color] calorii[/b], 2.6 proteine, 7.4 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 7ml - [b][color=#FF0000]58[/color] calorii[/b], 0 proteine, 6.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-soia-regular-yamasa.html]Sos de Soia - regular, Yamasa[/url], 10ml - [b][color=#FF0000]7[/color] calorii[/b], 1.3 proteine, 0 grasimi, - colesterol, 0.7 carbohidrati, - fibre, 0.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-susan-intregi-uscate.html]Seminte de susan, intregi, uscate[/url], 3g - [b][color=#FF0000]18[/color] calorii[/b], 0.5 proteine, 1.5 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0.3 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:09[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 88g - [b][color=#FF0000]79[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 20.1 carbohidrati, 2.3 fibre, 0.9 sodiu, 10.7 zaharuri

[i]Cina, ora 21:02[/i]
[url=http://calorii.slabute.ro/calorii-sos-soia-regular-yamasa.html]Sos de Soia - regular, Yamasa[/url], 5ml - [b][color=#FF0000]4[/color] calorii[/b], 0.7 proteine, 0 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 0.3 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-rosie-tip-kidney-conserva-coop.html]Fasole rosie tip kidney la conserva, Coop[/url], 225g - [b][color=#FF0000]225[/color] calorii[/b], 19.1 proteine, 1.1 grasimi, - colesterol, 33.8 carbohidrati, - fibre, 2.3 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-dulce-conserva-first-price.html]Porumb dulce la conserva, First Price[/url], 100g - [b][color=#FF0000]90[/color] calorii[/b], 2.5 proteine, 1.3 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ton-ulei-vegetal-misterton.html]Ton in ulei vegetal, MisterTon[/url], 120g - [b][color=#FF0000]238[/color] calorii[/b], 27.6 proteine, 13.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:10[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1583[/color] calorii, 106.5 proteine, (mic)43.5 grasimi, 0 colesterol, 191.2 carbohidrati, 21.8 fibre, 498.1 sodiu, 34.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 75min - [b][color=#FF0000]332[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]298[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 10min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1673[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2427[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 100g - [b][color=#FF0000]366[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-macese.html]Ceai de macese[/url], 750ml - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b]

[i]Gustare 1, ora 20:57[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 187g - [b][color=#FF0000]88[/color] calorii[/b]

[i]Prânz, ora 15:05[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-felii.html]Piept pui felii[/url], 100g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli-congelat-bonduelle.html]Broccoli congelat, Bonduelle[/url], 250g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde-conserva-delmonte.html]Fasole verde in conserva, DelMOnte[/url], 144g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-rosii-usturoi-traditional-tina.html]Sos de rosii si usturoi traditional by Tina[/url], 154g - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 7ml - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-soia-regular-yamasa.html]Sos de Soia - regular, Yamasa[/url], 10ml - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-susan-intregi-uscate.html]Seminte de susan, intregi, uscate[/url], 3g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Gustare 2, ora 15:09[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 88g - [b][color=#FF0000]79[/color] calorii[/b]

[i]Cina, ora 21:02[/i]
[url=http://calorii.slabute.ro/calorii-sos-soia-regular-yamasa.html]Sos de Soia - regular, Yamasa[/url], 5ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-rosie-tip-kidney-conserva-coop.html]Fasole rosie tip kidney la conserva, Coop[/url], 225g - [b][color=#FF0000]225[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-dulce-conserva-first-price.html]Porumb dulce la conserva, First Price[/url], 100g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-ulei-vegetal-misterton.html]Ton in ulei vegetal, MisterTon[/url], 120g - [b][color=#FF0000]238[/color] calorii[/b]

[i]Gustare 3, ora 21:10[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1583[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 75min - [b][color=#FF0000]332[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]298[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 10min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1673[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2427[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:04</em><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 100g - <strong><span style="color:#FF0000">366</span> calorii</strong>, 12.5 proteine, 7 grasimi, 0 colesterol, 63.3 carbohidrati, 5.4 fibre, 5 sodiu, 0.7 zaharuri<br/><a title="Calorii Ceai de macese" href="http://calorii.slabute.ro/calorii-ceai-macese.html">Ceai de macese</a>, 750ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong>, 6 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 20:57</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 187g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 1.7 proteine, 0 grasimi, 0 colesterol, 21.9 carbohidrati, 4.5 fibre, 0 sodiu, 17.6 zaharuri<br/>
<em>Prânz, ora 15:05</em><br/><a title="Calorii Piept pui felii" href="http://calorii.slabute.ro/calorii-piept-pui-felii.html">Piept pui felii</a>, 100g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 23 proteine, 2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Broccoli congelat, Bonduelle" href="http://calorii.slabute.ro/calorii-broccoli-congelat-bonduelle.html">Broccoli congelat, Bonduelle</a>, 250g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 6.8 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 6.8 fibre, 25 sodiu, 3 zaharuri<br/><a title="Calorii Fasole verde in conserva, DelMOnte" href="http://calorii.slabute.ro/calorii-fasole-verde-conserva-delmonte.html">Fasole verde in conserva, DelMOnte</a>, 144g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 2.4 fibre, 463.7 sodiu, 2.4 zaharuri<br/><a title="Calorii Sos de rosii si usturoi traditional by Tina" href="http://calorii.slabute.ro/calorii-sos-rosii-usturoi-traditional-tina.html">Sos de rosii si usturoi traditional by Tina</a>, 154g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 2.6 proteine, 7.4 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 7ml - <strong><span style="color:#FF0000">58</span> calorii</strong>, 0 proteine, 6.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Sos de Soia - regular, Yamasa" href="http://calorii.slabute.ro/calorii-sos-soia-regular-yamasa.html">Sos de Soia - regular, Yamasa</a>, 10ml - <strong><span style="color:#FF0000">7</span> calorii</strong>, 1.3 proteine, 0 grasimi, - colesterol, 0.7 carbohidrati, - fibre, 0.6 sodiu, - zaharuri<br/><a title="Calorii Seminte de susan, intregi, uscate" href="http://calorii.slabute.ro/calorii-seminte-susan-intregi-uscate.html">Seminte de susan, intregi, uscate</a>, 3g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.5 proteine, 1.5 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0.3 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:09</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 88g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 20.1 carbohidrati, 2.3 fibre, 0.9 sodiu, 10.7 zaharuri<br/>
<em>Cina, ora 21:02</em><br/><a title="Calorii Sos de Soia - regular, Yamasa" href="http://calorii.slabute.ro/calorii-sos-soia-regular-yamasa.html">Sos de Soia - regular, Yamasa</a>, 5ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.7 proteine, 0 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 0.3 sodiu, - zaharuri<br/><a title="Calorii Fasole rosie tip kidney la conserva, Coop" href="http://calorii.slabute.ro/calorii-fasole-rosie-tip-kidney-conserva-coop.html">Fasole rosie tip kidney la conserva, Coop</a>, 225g - <strong><span style="color:#FF0000">225</span> calorii</strong>, 19.1 proteine, 1.1 grasimi, - colesterol, 33.8 carbohidrati, - fibre, 2.3 sodiu, - zaharuri<br/><a title="Calorii Porumb dulce la conserva, First Price" href="http://calorii.slabute.ro/calorii-porumb-dulce-conserva-first-price.html">Porumb dulce la conserva, First Price</a>, 100g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 2.5 proteine, 1.3 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ton in ulei vegetal, MisterTon" href="http://calorii.slabute.ro/calorii-ton-ulei-vegetal-misterton.html">Ton in ulei vegetal, MisterTon</a>, 120g - <strong><span style="color:#FF0000">238</span> calorii</strong>, 27.6 proteine, 13.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:10</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1583</span> calorii, 106.5 proteine, (mic)43.5 grasimi, 0 colesterol, 191.2 carbohidrati, 21.8 fibre, 498.1 sodiu, 34.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 75min - <strong><span style="color:#ff0000">332</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">298</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 10min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1673</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2427</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:04</em><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 100g - <strong><span style="color:#FF0000">366</span> calorii</strong><br/><a title="Calorii Ceai de macese" href="http://calorii.slabute.ro/calorii-ceai-macese.html">Ceai de macese</a>, 750ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong><br/>
<em>Gustare 1, ora 20:57</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 187g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/>
<em>Prânz, ora 15:05</em><br/><a title="Calorii Piept pui felii" href="http://calorii.slabute.ro/calorii-piept-pui-felii.html">Piept pui felii</a>, 100g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Broccoli congelat, Bonduelle" href="http://calorii.slabute.ro/calorii-broccoli-congelat-bonduelle.html">Broccoli congelat, Bonduelle</a>, 250g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Fasole verde in conserva, DelMOnte" href="http://calorii.slabute.ro/calorii-fasole-verde-conserva-delmonte.html">Fasole verde in conserva, DelMOnte</a>, 144g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Sos de rosii si usturoi traditional by Tina" href="http://calorii.slabute.ro/calorii-sos-rosii-usturoi-traditional-tina.html">Sos de rosii si usturoi traditional by Tina</a>, 154g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 7ml - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Sos de Soia - regular, Yamasa" href="http://calorii.slabute.ro/calorii-sos-soia-regular-yamasa.html">Sos de Soia - regular, Yamasa</a>, 10ml - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Seminte de susan, intregi, uscate" href="http://calorii.slabute.ro/calorii-seminte-susan-intregi-uscate.html">Seminte de susan, intregi, uscate</a>, 3g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Gustare 2, ora 15:09</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 88g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/>
<em>Cina, ora 21:02</em><br/><a title="Calorii Sos de Soia - regular, Yamasa" href="http://calorii.slabute.ro/calorii-sos-soia-regular-yamasa.html">Sos de Soia - regular, Yamasa</a>, 5ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Fasole rosie tip kidney la conserva, Coop" href="http://calorii.slabute.ro/calorii-fasole-rosie-tip-kidney-conserva-coop.html">Fasole rosie tip kidney la conserva, Coop</a>, 225g - <strong><span style="color:#FF0000">225</span> calorii</strong><br/><a title="Calorii Porumb dulce la conserva, First Price" href="http://calorii.slabute.ro/calorii-porumb-dulce-conserva-first-price.html">Porumb dulce la conserva, First Price</a>, 100g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Ton in ulei vegetal, MisterTon" href="http://calorii.slabute.ro/calorii-ton-ulei-vegetal-misterton.html">Ton in ulei vegetal, MisterTon</a>, 120g - <strong><span style="color:#FF0000">238</span> calorii</strong><br/>
<em>Gustare 3, ora 21:10</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1583</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 75min - <strong><span style="color:#ff0000">332</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">298</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 10min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1673</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2427</span> calorii</strong></p>

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