Meniu pentru 14-01-2013, alinama
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Smantana 12% grasime, Pilos | 50ml | 1.5 | 6 | - | 1.7 | - | - | - | 67 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.7 | 9.7 | 0 | 27.6 | 1.2 | 340.5 | 2.8 | 204 | ||
Prânz, ora 13:00 | |||||||||
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Salata de vinete cu maioneza, 365 | 50g | 3.3 | 9.6 | - | 2.3 | 1.3 | - | - | 96 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.3 | 18.2 | 0 | 34 | 1.3 | 0 | 1.8 | 351 | ||
Gustare 2, ora 16:00 | |||||||||
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Ciorba de oase de porc cu cartofi | 300g | 30 | 18 | - | 30.9 | - | - | - | 405 |
Pui pulpe gatite cu piele | 100g | 24.7 | 14.1 | 0 | 0 | 0 | 0 | 0 | 223 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
55.1 | 34.1 | 0 | 31.5 | 0 | 0 | 0.6 | 632 | ||
Cina, ora 18:26 | |||||||||
Mar Ionatan | 400g | 1.6 | 0.8 | 0 | 55.2 | 9.6 | - | - | 208 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.8 | 0 | 55.2 | 9.6 | 0 | 0 | 208 | ||
Gustare 3, ora 20:32 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 76.7 (mic) |
62.8 (mult) |
0 | 148.3 (mic) |
12.1 | 340.5 |
5.2 |
1395 | |
Norma zilnică | min:88 max:132 |
min:38.8 max:46.5 |
min:156.9 max:174.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -46 |
Curatat ferestre | 20min | -123 |
Facut patul | 5min | -16 |
Mers, 15min/km | 60min | -176 |
Metabolism bazal | -1571 | |
Total consumat | -1932 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |