Meniu pentru 14-01-2013, rockade
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:59 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Covrig cu mac, Simigeria Petru | 100g | 4 | 2.5 | - | 30 | - | - | - | 175 |
4.4 | 2.5 | 0 | 35 | 0 | 8 | 5 | 199 | ||
Prânz, ora 20:00 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Sunca de pui fiarta | 20g | 4.4 | 0.5 | - | 0.3 | 0.3 | 120 | - | 23 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.9 | 9.7 | 380.7 | 4.3 | 2.4 | 120 | 0 | 169 | ||
Cina, ora 20:06 | |||||||||
Telina fiarta | 20g | 0.2 | 0 | 0 | 0.8 | 0.3 | 0 | 0 | 4 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
8.9 | 25.8 | 0 | 60.8 | 17 | 3491.6 | 19.6 | 481 | ||
Total ingerat | 30.2 (mic) |
38 (mult) |
380.7 | 100.1 |
19.4 | 3619.6 (mult) |
24.6 |
849 | |
Norma zilnică | min:73 max:109.5 |
min:23.6 max:28.3 |
min:95.5 max:106.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1520 | |
Total consumat | -1520 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |