Meniu pentru 14-01-2014, Gianca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:21 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
 | 7.6 | 32.6 | 0 | 27.9 | 6.4 | 0 | 16.3 | 405 | |
| Prânz, ora 08:22 | |||||||||
| Ou fiert | 130g | 16.4 | 13.8 | 551.2 | 1.4 | 0 | 0 | 1.4 | 202 |
| Legume mexicane, D'Aucy | 250g | 8.3 | 1 | - | 19 | - | - | - | 125 |
| Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| 24.7 | 34.8 | 551.2 | 20.4 | 0 | 0 | 1.4 | 504 | |
| Cina, ora 08:29 | |||||||||
| Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
| Carne de porc, proaspata, spata, fleica (cotlet), cu os, carne si grasime, gatita, la cuptor | 85g | 22.7 | 13.7 | 73.1 | 0 | 0 | 57.8 | 0 | 221 |
| Avocado | 201g | 4 | 29.5 | 0 | 17.1 | 13.5 | 0 | 1.4 | 322 |
| 42.7 | 56.2 | 73.1 | 19.6 | 14.5 | 57.8 | 1.4 | 813 | |
| Total ingerat | 75 |
123.6 (mult) |
624.3 | 67.9 (mic) |
20.9 | 57.8 |
19.1 |
1722 | |
| Norma zilnică | min:58.6 max:87.9 |
min:47.8 max:57.4 |
min:193.7 max:215.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1330 | |
| Total consumat | -1330 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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