Meniu pentru 14-01-2014, dianageorgiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:54 | |||||||||
| Lapte de consum degresat 0.1% grasime, Zuzu | 200ml | 6.4 | 0.2 | - | 9 | 0 | 0 | 9 | 62 |
| Muesli cu fructe si alune, Goody | 20g | 1.6 | 2.8 | - | 11.5 | - | - | - | 78 |
| Musli din cereale integrale cu stafide si nuci, Master Crumble | 40g | 4.3 | 3.7 | - | 22 | 4.3 | - | 4.4 | 148 |
 | 12.3 | 6.7 | - | 42.5 | 4.3 | 0 | 13.4 | 288 | |
| Prânz, ora 12:28 | |||||||||
| Cartofi gratinati | 209g | 8.4 | 12.5 | 0 | 25.3 | 0 | 0 | 0 | 310 |
| Ciorba din piept de vita | 260g | 16.1 | 5.2 | 42.4 | 6.2 | 2.3 | 62.4 | 2.1 | 140 |
| 24.5 | 17.7 | 42.4 | 31.5 | 2.3 | 62.4 | 2.1 | 450 | |
| Gustare 2, ora 14:02 | |||||||||
| Pufuleti traditionali cu lapte, Oana | 70g | 4.3 | 5.5 | - | 20.3 | - | - | - | 152 |
| Iaurt de baut cu piersici, Fruit Jumbo | 220g | 6.8 | 3.3 | - | 31 | - | - | 8.1 | 181 |
| 11.1 | 8.8 | - | 51.3 | - | - | 8.1 | 333 | |
| Cina, ora 19:27 | |||||||||
| Baton Fibrobar-R, Redis | 50g | 8.4 | 11.4 | - | 23.9 | 5.1 | - | - | 232 |
| Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa | 150g | 5.9 | 0.2 | - | 19.5 | - | - | - | 104 |
| 14.3 | 11.6 | - | 43.4 | 5.1 | - | - | 336 | |
| Total ingerat | 62.2 (mic) |
44.8 |
42.4 | 168.7 |
11.7 | 62.4 |
23.6 |
1407 | |
| Norma zilnică | min:66 max:99 |
min:39.1 max:46.9 |
min:158.3 max:175.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1421 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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