Meniu pentru 14-01-2015, florinaf90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:58 | |||||||||
Iaurt proaspat natural 3%, Zuzu | 150g | 4.8 | 4.5 | - | 6.8 | 0 | - | 6.8 | 86 |
Omleta, mayya | 150g | 19.1 | 11.4 | 255 | 2.7 | 0.5 | 163.5 | 0.8 | 191 |
Ciorba oase porc a la Lauricius | 300g | 6.9 | 2.7 | - | 5.4 | - | - | - | 75 |
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
32.4 | 18.6 | 255 | 41.5 | 4.1 | 163.5 | 28.8 | 458 | ||
Total ingerat | 32.4 (mic) |
18.6 (mult) |
255 | 41.5 (mic) |
4.1 | 163.5 |
28.8 |
458 | |
Norma zilnică | min:65 max:97.5 |
min:12.7 max:15.3 |
min:51.5 max:57.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |