Meniu pentru 14-01-2016, valerenga
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:26 | |||||||||
| Slanina | 50g | 3.2 | 33.9 | 46.5 | 0 | 0 | 9 | 0 | 319 |
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
 | 5.2 | 36.4 | 46.5 | 29.9 | 0 | 9 | 0 | 469 | |
| Gustare 1, ora 12:00 | |||||||||
| Fresh de portocale, pepene, banana, piersica | 200ml | 2 | 0.2 | - | 25.6 | - | - | - | 104 |
| Miez de nuca crud, Alleano | 20g | 2.7 | 13.9 | - | 2.5 | - | - | - | 127 |
| 4.7 | 14.1 | - | 28.1 | - | - | - | 231 | |
| Prânz, ora 01:17 | |||||||||
| Ficatei de pui cu usturoi | 120g | 18.1 | 11.3 | - | 3.4 | - | - | - | 191 |
| Varza de bruxelles la cuptor | 150g | 3.8 | 3.5 | 0 | 8.7 | 4.8 | - | 4.5 | 77 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21.9 | 14.8 | 0 | 12.1 | 4.8 | 0 | 4.5 | 268 | |
| Total ingerat | 31.8 (mic) |
65.3 (mult) |
46.5 | 70.1 (mic) |
4.8 | 9 |
4.5 |
968 | |
| Norma zilnică | min:100 max:150 |
min:26.9 max:32.3 |
min:108.9 max:121 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1905 | |
| Total consumat | -1905 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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