Meniu pentru 14-01-2018, sarsuraki
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:17 | |||||||||
Cartofi copti | 300g | 7.5 | 0 | 0 | 63.6 | 6.6 | 0 | 3.6 | 219 |
Iaurt grecesc 2% grasime, Olympus | 140g | 9.8 | 2.8 | - | 5.3 | - | - | - | 86 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Seminte negre prajite fara sare, Deli | 40g | 8.4 | 19.6 | - | 7 | 5.6 | 2.8 | 1.4 | 184 |
Pipote pui | 100g | 18 | 2.1 | 0 | 0 | 0 | 0 | 0 | 94 |
Curmale uscate | 30g | 0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 |
Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
Otet balsamic | 30ml | 0.1 | 0 | 0 | 5.1 | 0 | 6.9 | 4.5 | 27 |
49.2 | 46.1 | 0 | 165.6 | 32.2 | 148.3 | 44.4 | 1127 | ||
Total ingerat | 49.2 (mic) |
46.1 (mult) |
0 | 165.6 (mult) |
32.2 | 148.3 |
44.4 |
1127 | |
Norma zilnică | min:86.7 max:130.1 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -509 | |
Total consumat | -509 |
greutate - kg |
target 0 kg/lună |
estimare+2 kg/lună |