Meniu pentru 14-01-2020, Nica79

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/01/2020, Nica79 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:21
Emu, muschi file, gatit, prajit la cuptor	40g	12.5	0.9	32.8	0	0	21.2	0	62
Rosii	10g	0.1	0	0	0.4	0.1	0.5	0.3	2
Valeriana (Valerianella locusta), cruda	60g	1.2	0.2	0	2.2	0	2.4	-	13
Mere	20g	0	0	0	2.8	0.4	-	2	11
Kaki	150g	0.9	0.3	0	27.9	5.4	0	0	105
Ou integral, gatit (prajit)	30g	4.1	4.6	137.1	0.3	0	61.2	0.2	59
		18.8	6	169.9	33.6	5.9	85.3	2.5	252
Gustare 1, ora 13:01
Ciocolata cu caramel	20g	0.9	3.8	0	14	0	0	0	94
		0.9	3.8	0	14	0	0	0	94
Prânz, ora 12:57
Merluciu prajit	150g	24	2.6	-	0	-	-	-	135
Mazare, verde, gatita, fiarta, scursa de apa, cu sare	60g	3.2	0.1	0	9.4	3.3	143.4	3.6	51
Galete din orez, Delhaize	20g	1.5	0.7	-	15.8	-	-	-	76
Chefir 2.5% grasime, Casuta Mea, Lapmol	250ml	7.3	6.3	0	9.8	0	0	0	133
Seminte de susan	15g	3.1	9.2	0	1.8	1.7	0	0.1	95
Sfecla rosie fiarta, Hak	400g	2	0.4	-	34.4	6	-	30.4	148
Peste la cuptor	75g	12	5.7	57.6	2.9	0.2	35	0.2	114
		53.1	25	57.6	74.1	11.2	178.4	34.3	752
Gustare 2, ora 14:41
Prune uscate	50g	1.1	0	0	32	3.6	-	19.1	120
Kaki	150g	0.9	0.3	0	27.9	5.4	0	0	105
		2	0.3	0	59.9	9	0	19.1	225
Cina, ora 18:15
Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita)	90g	23.8	7.1	217.8	0.1	0	43.2	-	167
Castraveti murati in saramura	90g	0.9	0.2	-	2.7	0.9	-	-	11
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
Suc natural de grapefruit	100ml	0.5	0.1	0	9.6	0	0	0	41
Mere Idared	159g	0.6	0.2	-	18.8	2.9	-	-	75
Valeriana, Le 3 Moulins	100g	2	0.4	-	2	-	-	-	14
		28.7	8	217.8	44.9	6.2	43.2	9.4	355
Total ingerat		103.5	43.1 (mic)	445.3	226.5 (mult)	32.3	306.9	65.3 (mult)	1678
Norma zilnică		min:72 max:108	min:46.6 max:55.9		min:188.8 max:209.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 4 mile/ora (6.4 km/h), pas foarte vioi	80min	-384
Metabolism bazal		-1424
Total consumat		-1808


	greutate - kg		target 0 kg/lună		estimare -1.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:21[/i]
[url=http://calorii.slabute.ro/calorii-emu-muschi-file-gatit-prajit-cuptor.html]Emu, muschi file, gatit, prajit la cuptor[/url], 40g - [b][color=#FF0000]62[/color] calorii[/b], 12.5 proteine, 0.9 grasimi, 32.8 colesterol, 0 carbohidrati, 0 fibre, 21.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.5 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-valeriana-valerianella-locusta-cruda.html]Valeriana (Valerianella locusta), cruda[/url], 60g - [b][color=#FF0000]13[/color] calorii[/b], 1.2 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 2.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 20g - [b][color=#FF0000]11[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 0.4 fibre, - sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-kaki.html]Kaki[/url], 150g - [b][color=#FF0000]105[/color] calorii[/b], 0.9 proteine, 0.3 grasimi, 0 colesterol, 27.9 carbohidrati, 5.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-integral-gatit-prajit.html]Ou integral, gatit (prajit)[/url], 30g - [b][color=#FF0000]59[/color] calorii[/b], 4.1 proteine, 4.6 grasimi, 137.1 colesterol, 0.3 carbohidrati, 0 fibre, 61.2 sodiu, 0.2 zaharuri

[i]Gustare 1, ora 13:01[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-caramel.html]Ciocolata cu caramel[/url], 20g - [b][color=#FF0000]94[/color] calorii[/b], 0.9 proteine, 3.8 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:57[/i]
[url=http://calorii.slabute.ro/calorii-merluciu-prajit.html]Merluciu prajit[/url], 150g - [b][color=#FF0000]135[/color] calorii[/b], 24 proteine, 2.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mazare-verde-gatita-fiarta-scursa-apa-sare.html]Mazare, verde, gatita, fiarta, scursa de apa, cu sare[/url], 60g - [b][color=#FF0000]51[/color] calorii[/b], 3.2 proteine, 0.1 grasimi, 0 colesterol, 9.4 carbohidrati, 3.3 fibre, 143.4 sodiu, 3.6 zaharuri
[url=http://calorii.slabute.ro/calorii-galete-orez-delhaize.html]Galete din orez, Delhaize[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, - colesterol, 15.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-chefir-2-5-grasime-casuta-mea-lapmol.html]Chefir 2.5% grasime, Casuta Mea, Lapmol[/url], 250ml - [b][color=#FF0000]133[/color] calorii[/b], 7.3 proteine, 6.3 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 15g - [b][color=#FF0000]95[/color] calorii[/b], 3.1 proteine, 9.2 grasimi, 0 colesterol, 1.8 carbohidrati, 1.7 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie-fiarta-hak.html]Sfecla rosie fiarta, Hak[/url], 400g - [b][color=#FF0000]148[/color] calorii[/b], 2 proteine, 0.4 grasimi, - colesterol, 34.4 carbohidrati, 6 fibre, - sodiu, 30.4 zaharuri
[url=http://calorii.slabute.ro/calorii-peste-cuptor.html]Peste la cuptor[/url], 75g - [b][color=#FF0000]114[/color] calorii[/b], 12 proteine, 5.7 grasimi, 57.6 colesterol, 2.9 carbohidrati, 0.2 fibre, 35 sodiu, 0.2 zaharuri

[i]Gustare 2, ora 14:41[/i]
[url=http://calorii.slabute.ro/calorii-prune-uscate.html]Prune uscate[/url], 50g - [b][color=#FF0000]120[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 32 carbohidrati, 3.6 fibre, - sodiu, 19.1 zaharuri
[url=http://calorii.slabute.ro/calorii-kaki.html]Kaki[/url], 150g - [b][color=#FF0000]105[/color] calorii[/b], 0.9 proteine, 0.3 grasimi, 0 colesterol, 27.9 carbohidrati, 5.4 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:15[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-inima-toate-clasele-pui-gatita-fiarta-foc-mic-innabusita.html]Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita)[/url], 90g - [b][color=#FF0000]167[/color] calorii[/b], 23.8 proteine, 7.1 grasimi, 217.8 colesterol, 0.1 carbohidrati, 0 fibre, 43.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 90g - [b][color=#FF0000]11[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, - colesterol, 2.7 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-grapefruit.html]Suc natural de grapefruit[/url], 100ml - [b][color=#FF0000]41[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 9.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 159g - [b][color=#FF0000]75[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 18.8 carbohidrati, 2.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-valeriana-3-moulins.html]Valeriana, Le 3 Moulins[/url], 100g - [b][color=#FF0000]14[/color] calorii[/b], 2 proteine, 0.4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1678[/color] calorii, 103.5 proteine, (mic)43.1 grasimi, 445.3 colesterol, (mult)226.5 carbohidrati, 32.3 fibre, 306.9 sodiu, (mult)65.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 80min - [b][color=#FF0000]384[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1424[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1808[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:21[/i]
[url=http://calorii.slabute.ro/calorii-emu-muschi-file-gatit-prajit-cuptor.html]Emu, muschi file, gatit, prajit la cuptor[/url], 40g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-valeriana-valerianella-locusta-cruda.html]Valeriana (Valerianella locusta), cruda[/url], 60g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 20g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kaki.html]Kaki[/url], 150g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-integral-gatit-prajit.html]Ou integral, gatit (prajit)[/url], 30g - [b][color=#FF0000]59[/color] calorii[/b]

[i]Gustare 1, ora 13:01[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-caramel.html]Ciocolata cu caramel[/url], 20g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Prânz, ora 12:57[/i]
[url=http://calorii.slabute.ro/calorii-merluciu-prajit.html]Merluciu prajit[/url], 150g - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mazare-verde-gatita-fiarta-scursa-apa-sare.html]Mazare, verde, gatita, fiarta, scursa de apa, cu sare[/url], 60g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-galete-orez-delhaize.html]Galete din orez, Delhaize[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chefir-2-5-grasime-casuta-mea-lapmol.html]Chefir 2.5% grasime, Casuta Mea, Lapmol[/url], 250ml - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 15g - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie-fiarta-hak.html]Sfecla rosie fiarta, Hak[/url], 400g - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-peste-cuptor.html]Peste la cuptor[/url], 75g - [b][color=#FF0000]114[/color] calorii[/b]

[i]Gustare 2, ora 14:41[/i]
[url=http://calorii.slabute.ro/calorii-prune-uscate.html]Prune uscate[/url], 50g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kaki.html]Kaki[/url], 150g - [b][color=#FF0000]105[/color] calorii[/b]

[i]Cina, ora 18:15[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-inima-toate-clasele-pui-gatita-fiarta-foc-mic-innabusita.html]Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita)[/url], 90g - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 90g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-grapefruit.html]Suc natural de grapefruit[/url], 100ml - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 159g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-valeriana-3-moulins.html]Valeriana, Le 3 Moulins[/url], 100g - [b][color=#FF0000]14[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1678[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 80min - [b][color=#FF0000]384[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1424[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1808[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:21</em><br/><a title="Calorii Emu, muschi file, gatit, prajit la cuptor" href="http://calorii.slabute.ro/calorii-emu-muschi-file-gatit-prajit-cuptor.html">Emu, muschi file, gatit, prajit la cuptor</a>, 40g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 12.5 proteine, 0.9 grasimi, 32.8 colesterol, 0 carbohidrati, 0 fibre, 21.2 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.5 sodiu, 0.3 zaharuri<br/><a title="Calorii Valeriana (Valerianella locusta), cruda" href="http://calorii.slabute.ro/calorii-valeriana-valerianella-locusta-cruda.html">Valeriana (Valerianella locusta), cruda</a>, 60g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 1.2 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 2.4 sodiu, - zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 20g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 0.4 fibre, - sodiu, 2 zaharuri<br/><a title="Calorii Kaki" href="http://calorii.slabute.ro/calorii-kaki.html">Kaki</a>, 150g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 0.9 proteine, 0.3 grasimi, 0 colesterol, 27.9 carbohidrati, 5.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou integral, gatit (prajit)" href="http://calorii.slabute.ro/calorii-ou-integral-gatit-prajit.html">Ou integral, gatit (prajit)</a>, 30g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 4.1 proteine, 4.6 grasimi, 137.1 colesterol, 0.3 carbohidrati, 0 fibre, 61.2 sodiu, 0.2 zaharuri<br/>
<em>Gustare 1, ora 13:01</em><br/><a title="Calorii Ciocolata cu caramel" href="http://calorii.slabute.ro/calorii-ciocolata-caramel.html">Ciocolata cu caramel</a>, 20g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 0.9 proteine, 3.8 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:57</em><br/><a title="Calorii Merluciu prajit" href="http://calorii.slabute.ro/calorii-merluciu-prajit.html">Merluciu prajit</a>, 150g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 24 proteine, 2.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mazare, verde, gatita, fiarta, scursa de apa, cu sare" href="http://calorii.slabute.ro/calorii-mazare-verde-gatita-fiarta-scursa-apa-sare.html">Mazare, verde, gatita, fiarta, scursa de apa, cu sare</a>, 60g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 3.2 proteine, 0.1 grasimi, 0 colesterol, 9.4 carbohidrati, 3.3 fibre, 143.4 sodiu, 3.6 zaharuri<br/><a title="Calorii Galete din orez, Delhaize" href="http://calorii.slabute.ro/calorii-galete-orez-delhaize.html">Galete din orez, Delhaize</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, - colesterol, 15.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Chefir 2.5% grasime, Casuta Mea, Lapmol" href="http://calorii.slabute.ro/calorii-chefir-2-5-grasime-casuta-mea-lapmol.html">Chefir 2.5% grasime, Casuta Mea, Lapmol</a>, 250ml - <strong><span style="color:#FF0000">133</span> calorii</strong>, 7.3 proteine, 6.3 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 15g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 3.1 proteine, 9.2 grasimi, 0 colesterol, 1.8 carbohidrati, 1.7 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Sfecla rosie fiarta, Hak" href="http://calorii.slabute.ro/calorii-sfecla-rosie-fiarta-hak.html">Sfecla rosie fiarta, Hak</a>, 400g - <strong><span style="color:#FF0000">148</span> calorii</strong>, 2 proteine, 0.4 grasimi, - colesterol, 34.4 carbohidrati, 6 fibre, - sodiu, 30.4 zaharuri<br/><a title="Calorii Peste la cuptor" href="http://calorii.slabute.ro/calorii-peste-cuptor.html">Peste la cuptor</a>, 75g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 12 proteine, 5.7 grasimi, 57.6 colesterol, 2.9 carbohidrati, 0.2 fibre, 35 sodiu, 0.2 zaharuri<br/>
<em>Gustare 2, ora 14:41</em><br/><a title="Calorii Prune uscate" href="http://calorii.slabute.ro/calorii-prune-uscate.html">Prune uscate</a>, 50g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 32 carbohidrati, 3.6 fibre, - sodiu, 19.1 zaharuri<br/><a title="Calorii Kaki" href="http://calorii.slabute.ro/calorii-kaki.html">Kaki</a>, 150g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 0.9 proteine, 0.3 grasimi, 0 colesterol, 27.9 carbohidrati, 5.4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:15</em><br/><a title="Calorii Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita)" href="http://calorii.slabute.ro/calorii-carne-pui-inima-toate-clasele-pui-gatita-fiarta-foc-mic-innabusita.html">Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita)</a>, 90g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 23.8 proteine, 7.1 grasimi, 217.8 colesterol, 0.1 carbohidrati, 0 fibre, 43.2 sodiu, - zaharuri<br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 90g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, - colesterol, 2.7 carbohidrati, 0.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/><a title="Calorii Suc natural de grapefruit" href="http://calorii.slabute.ro/calorii-suc-natural-grapefruit.html">Suc natural de grapefruit</a>, 100ml - <strong><span style="color:#FF0000">41</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 9.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 159g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 18.8 carbohidrati, 2.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Valeriana, Le 3 Moulins" href="http://calorii.slabute.ro/calorii-valeriana-3-moulins.html">Valeriana, Le 3 Moulins</a>, 100g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 2 proteine, 0.4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1678</span> calorii, 103.5 proteine, (mic)43.1 grasimi, 445.3 colesterol, (mult)226.5 carbohidrati, 32.3 fibre, 306.9 sodiu, (mult)65.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 80min - <strong><span style="color:#ff0000">384</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1424</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1808</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:21</em><br/><a title="Calorii Emu, muschi file, gatit, prajit la cuptor" href="http://calorii.slabute.ro/calorii-emu-muschi-file-gatit-prajit-cuptor.html">Emu, muschi file, gatit, prajit la cuptor</a>, 40g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Valeriana (Valerianella locusta), cruda" href="http://calorii.slabute.ro/calorii-valeriana-valerianella-locusta-cruda.html">Valeriana (Valerianella locusta), cruda</a>, 60g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 20g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Kaki" href="http://calorii.slabute.ro/calorii-kaki.html">Kaki</a>, 150g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Ou integral, gatit (prajit)" href="http://calorii.slabute.ro/calorii-ou-integral-gatit-prajit.html">Ou integral, gatit (prajit)</a>, 30g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/>
<em>Gustare 1, ora 13:01</em><br/><a title="Calorii Ciocolata cu caramel" href="http://calorii.slabute.ro/calorii-ciocolata-caramel.html">Ciocolata cu caramel</a>, 20g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Prânz, ora 12:57</em><br/><a title="Calorii Merluciu prajit" href="http://calorii.slabute.ro/calorii-merluciu-prajit.html">Merluciu prajit</a>, 150g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/><a title="Calorii Mazare, verde, gatita, fiarta, scursa de apa, cu sare" href="http://calorii.slabute.ro/calorii-mazare-verde-gatita-fiarta-scursa-apa-sare.html">Mazare, verde, gatita, fiarta, scursa de apa, cu sare</a>, 60g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Galete din orez, Delhaize" href="http://calorii.slabute.ro/calorii-galete-orez-delhaize.html">Galete din orez, Delhaize</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Chefir 2.5% grasime, Casuta Mea, Lapmol" href="http://calorii.slabute.ro/calorii-chefir-2-5-grasime-casuta-mea-lapmol.html">Chefir 2.5% grasime, Casuta Mea, Lapmol</a>, 250ml - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 15g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Sfecla rosie fiarta, Hak" href="http://calorii.slabute.ro/calorii-sfecla-rosie-fiarta-hak.html">Sfecla rosie fiarta, Hak</a>, 400g - <strong><span style="color:#FF0000">148</span> calorii</strong><br/><a title="Calorii Peste la cuptor" href="http://calorii.slabute.ro/calorii-peste-cuptor.html">Peste la cuptor</a>, 75g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/>
<em>Gustare 2, ora 14:41</em><br/><a title="Calorii Prune uscate" href="http://calorii.slabute.ro/calorii-prune-uscate.html">Prune uscate</a>, 50g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Kaki" href="http://calorii.slabute.ro/calorii-kaki.html">Kaki</a>, 150g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Cina, ora 18:15</em><br/><a title="Calorii Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita)" href="http://calorii.slabute.ro/calorii-carne-pui-inima-toate-clasele-pui-gatita-fiarta-foc-mic-innabusita.html">Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita)</a>, 90g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 90g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Suc natural de grapefruit" href="http://calorii.slabute.ro/calorii-suc-natural-grapefruit.html">Suc natural de grapefruit</a>, 100ml - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 159g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Valeriana, Le 3 Moulins" href="http://calorii.slabute.ro/calorii-valeriana-3-moulins.html">Valeriana, Le 3 Moulins</a>, 100g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1678</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 80min - <strong><span style="color:#ff0000">384</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1424</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1808</span> calorii</strong></p>

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