Meniu pentru 14-02-2011, anamariagruici
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 13:48 | |||||||||
Mancare de fasole verde | 200g | 3.6 | 6 | - | 14 | - | - | - | 116 |
Smantana 12%, La Dorna | 30g | 0.9 | 3.6 | - | 0.8 | - | - | - | 39 |
Ciorba de porc, VAmedeea | 200g | 6.8 | 5 | - | 3 | - | - | - | 86 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.3 | 14.6 | 0 | 17.8 | 0 | 0 | 0 | 241 | ||
Gustare 2, ora 15:30 | |||||||||
Chips cu sare, Lays | 60g | 3.9 | 21 | - | 28.2 | 2.7 | 420 | 0.4 | 318 |
Milka Whole nuts | 30g | 2.5 | 10.5 | 0 | 15 | 0.6 | 0 | 14.4 | 165 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.4 | 31.5 | 0 | 43.2 | 3.3 | 420 | 14.8 | 483 | ||
Cina, ora 19:00 | |||||||||
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Salata cu pui by alina | 250g | 31.8 | 5 | - | 9.8 | - | - | - | 214 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Papanasi | 150g | 15 | 25.8 | 0 | 15 | 0 | 0 | 0 | 353 |
59.1 | 33.2 | 0 | 36.2 | 0 | 0 | 0 | 684 | ||
Total ingerat | 77 |
79.3 (mult) |
0 | 97.2 (mic) |
3.3 | 424 |
14.8 |
1410 | |
Norma zilnică | min:76 max:114 |
min:39.2 max:47 |
min:158.6 max:176.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1527 | |
Total consumat | -1527 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |