Meniu pentru 14-02-2011, ellie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:45 | |||||||||
Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 2 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 120g | 4.3 | 3.4 | - | 16 | 0.2 | 48 | 14.6 | 108 |
16.9 | 14 | 424 | 17.1 | 0.2 | 48.8 | 15.7 | 265 | ||
Gustare 1, ora 16:30 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Gustare 2, ora 18:30 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 19:47 | |||||||||
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
Conserva ton bucati in suc propriu, Cody | 100g | 26 | 1 | 30 | 0 | 0 | 338 | 0 | 116 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
32 | 16.4 | 30 | 29.5 | 14.4 | 338 | 3.2 | 360 | ||
Total ingerat | 50.7 (mic) |
30.4 (mult) |
454 | 70 (mic) |
19.4 | 386.8 |
37.7 |
719 | |
Norma zilnică | min:64 max:96 |
min:20 max:24 |
min:80.9 max:89.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 33min | -109 |
Metabolism bazal | -1387 | |
Total consumat | -1496 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |