Meniu pentru 14-02-2012, alexandralexie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:52 | |||||||||
Cornulete cu mar by ade | 200g | 5.6 | 5.2 | - | 62 | - | - | - | 320 |
Carnat de casa, prajit | 100g | 18 | 26.9 | 0 | 0 | 0 | 0 | 0 | 321 |
Mancare mazare a la francescana | 100g | 4.8 | 6.4 | - | 13.1 | 3.5 | - | - | 114 |
28.4 | 38.5 | 0 | 75.1 | 3.5 | 0 | 0 | 755 | ||
Total ingerat | 28.4 (mic) |
38.5 (mult) |
0 | 75.1 (mic) |
3.5 | 0 |
0 |
755 | |
Norma zilnică | min:85 max:127.5 |
min:21 max:25.2 |
min:84.9 max:94.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1655 | |
Total consumat | -1655 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |