Meniu pentru 14-02-2012, flafy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:12 | |||||||||
| Batonase din peste pane, Marca 1 | 150g | 11 | 11.4 | - | 45.2 | - | - | - | 327 |
| Prajitura cu cocos | 30g | 1.2 | 1.5 | - | 16.5 | 0.6 | 0.1 | 10.1 | 83 |
 | 12.2 | 12.9 | - | 61.7 | 0.6 | 0.1 | 10.1 | 410 | |
| Gustare 1, ora 12:14 | |||||||||
| Cafea naturala solubila, Carte Noire | 300ml | 0.6 | 0 | 0 | 2.1 | 0 | 1.5 | 0.3 | 3 |
| Indulcitor, Cologran | 1g | 0 | 0 | - | 0 | - | - | - | 1 |
| 0.6 | 0 | 0 | 2.1 | 0 | 1.5 | 0.3 | 4 | |
| Cina, ora 12:15 | |||||||||
| Pui cu cartofi la cuptor a la Alina | 350g | 26.3 | 6.3 | - | 61.6 | - | - | - | 407 |
| 26.3 | 6.3 | - | 61.6 | - | - | - | 407 | |
| Total ingerat | 39.1 (mic) |
19.2 (mic) |
0 | 125.4 (mult) |
0.6 | 1.6 |
10.4 |
821 | |
| Norma zilnică | min:77 max:115.5 |
min:22.8 max:27.4 |
min:92.4 max:102.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 240min | -1096 |
| Metabolism bazal | -1500 | |
| Total consumat | -2596 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8 kg/lună | ||
 |
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