Meniu pentru 14-02-2012, piscupescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:12 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 | ||
Gustare 1, ora 19:14 | |||||||||
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
Cappuccino, McDonalds | 200ml | 3 | 2 | 0 | 4 | 0 | 0 | 0 | 45 |
Paine neagra cu masline si ceapa | 100g | 6.1 | 7.3 | - | 43.7 | - | - | - | 227 |
18.9 | 13.5 | 0 | 63.1 | 0.4 | 35 | 10 | 411 | ||
Prânz, ora 19:12 | |||||||||
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Piure de cartofi | 60g | 1.2 | 2.4 | - | 9.6 | - | - | - | 64 |
22 | 4.9 | 0 | 16.6 | 3.2 | 0 | 0 | 192 | ||
Gustare 2, ora 19:14 | |||||||||
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 | ||
Cina, ora 19:14 | |||||||||
Varza cu carne | 250g | 17.5 | 32.5 | 0 | 12.5 | 0 | 0 | 0 | 413 |
Vinete pasta, Vico | 100g | 2.6 | 3.5 | - | 4.8 | - | - | - | 61 |
Painici cu masline | 35g | 2.5 | 2.3 | - | 18.4 | 1.3 | - | - | 101 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.6 | 38.3 | 0 | 35.7 | 1.3 | 0 | 0 | 575 | ||
Gustare 3, ora 23:35 | |||||||||
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 4.2 | 0 | 15.4 | 0.4 | 35 | 10 | 139 | ||
Total ingerat | 91.6 (mic) |
65.6 (mult) |
5 | 159 (mic) |
5.7 | 235 |
42.8 |
1544 | |
Norma zilnică | min:109.6 max:164.4 |
min:42.9 max:51.5 |
min:173.7 max:193 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1740 | |
Total consumat | -1740 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |