Meniu pentru 14-02-2013, zimbrumariana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 02:21 | |||||||||
| Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
| Paine graham de casa | 50g | 3.7 | 0.8 | 0 | 22.8 | 3 | 0 | 0 | 120 |
 | 5.2 | 0.8 | 0 | 39.3 | 6 | 0 | 0 | 183 | |
| Gustare 1, ora 16:10 | |||||||||
| Banane, proaspete | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Ciocolata amaruie cu cirese, Heidi Gourmette | 20g | 1.3 | 5.3 | - | 10.6 | 0.4 | 0 | 10.2 | 95 |
| 2.4 | 5.6 | 0 | 33.4 | 3 | 1 | 22.4 | 184 | |
| Prânz, ora 02:26 | |||||||||
| Mamaliga (Musi25) | 300g | 6 | 0 | - | 45 | - | - | - | 210 |
| Lapte batut integral | 300ml | 10.5 | 10.8 | - | 11.7 | - | - | - | 186 |
| Branza slaba de vaca | 100g | 17 | 1.2 | - | 4 | 0 | - | 4 | 97 |
| 33.5 | 12 | - | 60.7 | 0 | - | 4 | 493 | |
| Total ingerat | 41.1 (mic) |
18.4 (mic) |
0 | 133.4 (mult) |
9 | 1 |
26.4 |
860 | |
| Norma zilnică | min:78 max:117 |
min:23.9 max:28.7 |
min:96.8 max:107.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 40min | -696 |
| Metabolism bazal | -1660 | |
| Total consumat | -2356 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.1 kg/lună | ||
 |
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