Meniu pentru 14-02-2014, dyart
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:13 | |||||||||
Biscuiti digestivi Digesta, Dobrogea | 20g | 1.3 | 3.7 | - | 13.1 | - | - | - | 94 |
Paine integrala cu seminte | 100g | 6.4 | 4.3 | - | 33.3 | - | - | - | 199 |
Salata usoara din cruditati | 100g | 2.3 | 1.4 | - | 3.5 | 1.7 | 6.4 | 1.4 | 30 |
Branza cu mucegai albastru Traditional, Castello | 30g | 6.1 | 8.6 | - | 0.2 | - | - | - | 103 |
Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
16.9 | 18 | 0 | 50.9 | 1.7 | 18.4 | 1.4 | 434 | ||
Cina, ora 14:00 | |||||||||
Pizza | 350g | 41.7 | 33.3 | 73.5 | 114.1 | 6 | 1872.5 | 14 | 924 |
41.7 | 33.3 | 73.5 | 114.1 | 6 | 1872.5 | 14 | 924 | ||
Total ingerat | 58.6 (mic) |
51.3 (mult) |
73.5 | 165 |
7.7 | 1890.9 |
15.4 |
1358 | |
Norma zilnică | min:64 max:96 |
min:37.7 max:45.3 |
min:152.8 max:169.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |