Meniu pentru 14-02-2015, Deea1994
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ceai anti-adipos, Yong Kang | 250g | 0 | 0 | - | 0 | - | 0 | - | 0 |
Apa plata cu lamaie | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | ||
Prânz, ora 14:00 | |||||||||
Cartofi, congelati, pai, taiati obisnuit, cu sare, incalziti in cuptor | 400g | 10 | 20.5 | 0 | 110 | 9.2 | 1564 | 1.2 | 664 |
Sos de iaurt cu usturoi | 200g | 6.8 | 3.6 | - | 14.4 | - | - | - | 118 |
Ceai anti-adipos, Yong Kang | 250g | 0 | 0 | - | 0 | - | 0 | - | 0 |
16.8 | 24.1 | 0 | 124.4 | 9.2 | 1564 | 1.2 | 782 | ||
Cina, ora 22:00 | |||||||||
Ceai anti-adipos, Yong Kang | 200g | 0 | 0 | - | 0 | - | 0 | - | 0 |
Chec dietetic | 300g | 28.2 | 14.7 | - | 125.7 | 10.2 | 100.5 | 0.3 | 728 |
28.2 | 14.7 | - | 125.7 | 10.2 | 100.5 | 0.3 | 728 | ||
Total ingerat | 45 (mic) |
38.8 (mic) |
0 | 250.1 (mult) |
19.4 | 1664.5 |
1.5 |
1530 | |
Norma zilnică | min:87 max:130.5 |
min:42.5 max:51 |
min:172.1 max:191.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -271 |
Curatenie, moderat | 20min | -73 |
Dans, incet | 20min | -87 |
Dans, rapid | 10min | -70 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -44 |
Metabolism bazal | -1623 | |
Total consumat | -2168 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |