Meniu pentru 14-02-2016, chicplumb1954
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Sardine in ulei, scurse, cu oase | 100g | 24.6 | 11.5 | 142 | 0 | 0 | 505 | - | 202 |
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Unt de masa B | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
| Bomboane de ciocolata, Mars Miniatures | 100g | 3.8 | 16.6 | - | 70.1 | 1.2 | 170 | 64 | 448 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Suc de rosii | 500ml | 3.5 | 5 | - | 13.5 | 3.5 | 1500 | - | 75 |
| Pizza Margherita | 200g | 20.4 | 7.2 | - | 61 | - | - | - | 390 |
 | 61.2 | 61.9 | 142 | 196.2 | 12.1 | 2835 | 67.9 | 1554 | |
| Gustare 1, ora 11:01 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | |
| Prânz, ora 15:01 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Ciorba cu afumatura | 250ml | 1.3 | 5.3 | - | 6.5 | - | - | - | 78 |
| Mamaliga cu branza, ou, ceapa | 250g | 12.3 | 4.3 | - | 30 | 1.8 | - | - | 217 |
| 13.6 | 9.6 | 0 | 36.5 | 1.8 | 0 | 0 | 300 | |
| Gustare 2, ora 17:01 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | |
| Cina, ora 19:02 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | |
| Total ingerat | 74.8 (mic) |
71.5 (mult) |
142 | 232.7 |
13.9 | 2835 (mult) |
67.9 (mult) |
1869 | |
| Norma zilnică | min:108 max:162 |
min:51.9 max:62.3 |
min:210.3 max:233.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -337 |
| Metabolism bazal | -1928 | |
| Total consumat | -2265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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