Meniu pentru 14-02-2017, Adeline1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:21 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
2.8 | 1.2 | 0 | 40.8 | 7.3 | 0.5 | 24.1 | 167 | ||
Gustare 1, ora 12:22 | |||||||||
Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 174 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 174 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 400g | 1.6 | 0.4 | - | 47.2 | 7.2 | - | - | 188 |
1.6 | 0.4 | 0 | 47.2 | 7.2 | 0 | 0 | 188 | ||
Cina, ora 20:00 | |||||||||
Mere coapte simple, fara adaosuri | 300g | 0 | 0 | - | 58.8 | 8.4 | - | 42 | 219 |
Magiun natural de prune fara zahar, Topoloveni | 15g | 0.3 | 0 | 0 | 3.6 | 5.1 | 0 | 0 | 38 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
1.8 | 6.5 | 0 | 63.8 | 14.2 | 0 | 42.3 | 323 | ||
Total ingerat | 12.6 (mic) |
22.9 (mic) |
0 | 158.3 (mult) |
32.4 | 0.8 |
67.6 (mult) |
852 | |
Norma zilnică | min:81 max:121.5 |
min:23.7 max:28.4 |
min:95.9 max:106.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |