Meniu pentru 14-02-2017, Bebeto
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:07 | |||||||||
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Salam Caro Sandwich, Caroli | 40g | 6.8 | 10.4 | 0 | 0.2 | 0 | 0 | 0 | 116 |
Paine cu faina integrala de grau, Carrefour | 40g | 4.2 | 0.8 | - | 16.4 | - | - | 0.9 | 90 |
20.6 | 21.2 | 0 | 17 | 0 | 0 | 0.9 | 340 | ||
Prânz, ora 14:56 | |||||||||
Ecler cu ciocolata | 150g | 9 | 13.5 | - | 75 | - | - | - | 450 |
Pui la cuptor | 100g | 30.8 | 10.1 | - | 0 | - | - | - | 222 |
Orez cu legume a la Ada | 150g | 2.3 | 0.3 | 0 | 21.9 | 0 | 0 | 0 | 98 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
45.9 | 25.6 | 0 | 122.2 | 1.2 | 340.5 | 2.2 | 903 | ||
Total ingerat | 66.5 (mic) |
46.8 (mult) |
0 | 139.2 (mic) |
1.2 | 340.5 |
3.1 |
1243 | |
Norma zilnică | min:108 max:162 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2031 | |
Total consumat | -2031 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |