Meniu pentru 14-02-2017, marics
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:13 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Fulgi de ovaz | 25g | 4.2 | 1.7 | 0 | 16.6 | 2.7 | 0.5 | - | 98 |
 | 5.3 | 2 | 0 | 39.4 | 5.3 | 1.5 | 12.2 | 187 | |
| Gustare 1, ora 11:14 | |||||||||
| Seminte decorticate de canepa, Canah | 15g | 4.5 | 6.2 | 0 | 2.3 | 1.4 | 0.7 | 0.3 | 78 |
| 4.5 | 6.2 | 0 | 2.3 | 1.4 | 0.7 | 0.3 | 78 | |
| Prânz, ora 13:00 | |||||||||
| Crispy Strips, KFC | 150g | 21.3 | 24.6 | 0 | 14.3 | 2 | 865.5 | 0 | 491 |
| Cartofi prajiti, KFC | 200g | 7.2 | 31.2 | 0 | 7.4 | 0 | 120 | 0 | 622 |
| Coca Cola, Coca Cola | 400ml | 0 | 0 | 0 | 42.4 | 0 | 16 | 42.4 | 168 |
| Sos Glenn (sos de usturoi), KFC | 30g | 0.5 | 12.8 | 0 | 3.5 | 0 | 169.8 | 0 | 131 |
| 29 | 68.6 | 0 | 67.6 | 2 | 1171.3 | 42.4 | 1412 | |
| Cina, ora 14:17 | |||||||||
| Biscuiti cu crema si glazura de ciocolata Dessert, Kugel | 20g | 1.2 | 0.8 | - | 10.8 | - | - | - | 56 |
| Mandarine | 10g | 0.1 | 0 | 0 | 1.3 | 0.2 | 0 | 1.1 | 6 |
| 1.3 | 0.8 | 0 | 12.1 | 0.2 | 0 | 1.1 | 62 | |
| Total ingerat | 40.1 (mic) |
77.6 (mult) |
0 | 121.4 (mic) |
8.9 | 1173.5 |
56 (mult) |
1739 | |
| Norma zilnică | min:60 max:90 |
min:48.3 max:58 |
min:195.6 max:217.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1332 | |
| Total consumat | -1332 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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