Meniu pentru 14-02-2022, yulya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:35 | |||||||||
| Banane/Banana | 78g | 0.9 | 0.2 | 0 | 17.8 | 2 | 0.8 | 9.5 | 70 |
| Seminte chia, uscate | 7g | 1.1 | 2.2 | 0 | 3.1 | 2.6 | 1.3 | - | 35 |
| Mix 4 Seminte Sano Vita | 14g | 2.7 | 7.4 | - | 2 | 1.2 | 0 | 0.1 | 88 |
| Lapte de vaca pasteurizat 1,5% grasime, InLac | 150ml | 4.4 | 2.3 | 0 | 7.2 | 0 | 0 | 0 | 66 |
 | 9.1 | 12.1 | 0 | 30.1 | 5.8 | 2.1 | 9.6 | 259 | |
| Gustare 1, ora 09:36 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 0 | 0 | 0 | 14 | 2 | - | 10 | 52 | |
| Prânz, ora 06:18 | |||||||||
| Piept de pui | 58g | 12.1 | 5.3 | 37.1 | 0 | 0 | 36.5 | 0 | 100 |
| Paine de casa | 58g | 4.1 | 0.6 | - | 29.3 | - | - | - | 135 |
| Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| 17.1 | 6.3 | 37.1 | 34.3 | 1 | 48.6 | 1.3 | 262 | |
| Gustare 2, ora 09:08 | |||||||||
| Salam de biscuiti | 50g | 3.3 | 8 | - | 15.9 | - | - | - | 147 |
| 3.3 | 8 | - | 15.9 | - | - | - | 147 | |
| Cina, ora 11:50 | |||||||||
| Pui cu mazare | 150g | 11.7 | 2.7 | - | 6.5 | - | - | - | 97 |
| 11.7 | 2.7 | - | 6.5 | - | - | - | 97 | |
| Gustare 3, ora 11:45 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 41.2 (mic) |
29.1 (mult) |
37.1 | 100.8 |
8.8 | 50.7 |
20.9 |
817 | |
| Norma zilnică | min:71 max:106.5 |
min:22.7 max:27.2 |
min:91.9 max:102.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1305 | |
| Total consumat | -1305 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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