Meniu pentru 14-03-2010, baston
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 30g | 2.4 | 0.2 | - | 25.7 | 1.1 | - | - | 114 |
Iaurt Nutriday de baut 3.6% grasime, Danone | 100g | 3 | 2.2 | 0 | 3.6 | 0 | 0 | 0 | 46 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
5.4 | 2.4 | 0 | 29.3 | 1.1 | 0 | 0 | 170 | ||
Gustare 1, ora 11:30 | |||||||||
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 39 | ||
Prânz, ora 13:30 | |||||||||
Pulpe de pui | 120g | 20.8 | 18.4 | 100.8 | 0 | 0 | 91.2 | 0 | 254 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
23.5 | 18.7 | 100.8 | 28.2 | 0.4 | 91.2 | 0 | 394 | ||
Gustare 2, ora 15:30 | |||||||||
Minole | 150g | 1.5 | 1.5 | 0 | 18 | 0 | 0 | 0 | 96 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
1.5 | 1.5 | 0 | 18 | 0 | 0 | 0 | 106 | ||
Cina, ora 19:30 | |||||||||
Macrou gatit | 250g | 65 | 6.5 | - | 0 | 0 | - | 0 | 335 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
67.7 | 6.8 | 0 | 28.2 | 0.4 | 0 | 0 | 475 | ||
Gustare 3, ora 21:00 | |||||||||
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | ||
Total ingerat | 98.8 |
29.6 (mic) |
100.8 | 110.4 (mic) |
3.9 | 139.5 |
3.3 |
1194 | |
Norma zilnică | min:76 max:114 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -356 |
Curatat, zapada | 20min | -154 |
Mers nordic, normal | 20min | -151 |
Ridicare greutati usoare | 20min | -76 |
Stat in picioare | 120min | -255 |
Metabolism bazal | -1497 | |
Total consumat | -2489 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |