Meniu pentru 14-03-2010, iulisha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:22 | |||||||||
Iaurt light 0% grasime Life+, Milli | 375g | 13.5 | 0.4 | - | 15 | 0 | - | 15 | 120 |
Pesmeti Mulino Bianco, Barilla | 73.625g | 7.7 | 3.7 | 0 | 56 | 0 | 368.1 | 4 | 289 |
21.2 | 4.1 | 0 | 71 | 0 | 368.1 | 19 | 409 | ||
Gustare 1, ora 11:29 | |||||||||
Mandarine | 300g | 2.4 | 0 | 0 | 39.9 | 5.4 | 0 | 31.8 | 159 |
2.4 | 0 | 0 | 39.9 | 5.4 | 0 | 31.8 | 159 | ||
Prânz, ora 13:17 | |||||||||
Sarmale dietetice | 105g | 9.6 | 2.1 | 0 | 6.3 | 0.7 | 0 | 0 | 86 |
9.6 | 2.1 | 0 | 6.3 | 0.7 | 0 | 0 | 86 | ||
Gustare 2, ora 13:18 | |||||||||
Grepfruit rosu | 280g | 2.8 | 0 | 0 | 30.8 | 5.6 | 0 | 0 | 118 |
Mar Ionatan | 330g | 1.3 | 0.7 | 0 | 45.5 | 7.9 | - | - | 172 |
Chips Paprika, Viva | 35g | 1.9 | 8.1 | 0 | 22.8 | 0 | 0 | 0 | 172 |
6 | 8.8 | 0 | 99.1 | 13.5 | 0 | 0 | 462 | ||
Cina, ora 17:08 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Chifla cu susan, KFC | 89g | 7 | 3.7 | 0 | 48.3 | 0.8 | 0.4 | 0 | 243 |
29.6 | 7.3 | 59.5 | 50.7 | 0.8 | 571.8 | 0 | 374 | ||
Gustare 3, ora 13:48 | |||||||||
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Portocale | 40g | 0.4 | 0 | 0 | 4.7 | 1 | 0 | 3.8 | 19 |
Placinta cu branza | 280g | 32.2 | 22.4 | - | 57.1 | - | - | - | 579 |
33.1 | 22.4 | 0 | 64.8 | 2.1 | 0 | 3.8 | 614 | ||
Total ingerat | 101.9 (mult) |
44.7 (mic) |
59.5 | 331.8 (mult) |
22.5 | 939.9 |
54.6 (mult) |
2104 | |
Norma zilnică | min:59 max:88.5 |
min:58.4 max:70.1 |
min:236.7 max:263 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Uitat la TV | 150min | -148 |
Dus | 15min | -60 |
Lucru la PC | 60min | -97 |
Pilates, avansat | 40min | -249 |
Ridicare greutati usoare | 40min | -118 |
Metabolism bazal | -1373 | |
Total consumat | -2045 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |