Meniu pentru 14-03-2010, mihaiomega
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:40 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Lapte degresat 0,1%, Almsana | 250ml | 8 | 0.3 | 0 | 11.3 | 0 | 0 | 0 | 80 |
Cafea | 20ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 1 |
Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
Avocado | 110g | 2.2 | 16.2 | 0 | 9.4 | 7.4 | 0 | 0.8 | 176 |
Ulei de floarea soarelui, Floriol | 13.2ml | 0 | 13.2 | 0 | 0 | 0 | 0 | 0 | 119 |
Paine integrala cu seminte la forma, Bongrana | 30g | 4.5 | 1.2 | 0 | 10.5 | 0 | 0 | 0.4 | 73 |
Ardei rosu gras | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
Rosii Cherry | 34g | 0.2 | 0.2 | 0 | 1.4 | 0.2 | 2.4 | 0 | 9 |
Fricheso balance, Plus | 25g | 1.8 | 3.5 | 0 | 0.8 | 0 | 0 | 0 | 42 |
18.1 | 34.8 | 0 | 38.5 | 9.5 | 3.8 | 1.6 | 526 | ||
Cina, ora 06:54 | |||||||||
Paine integrala cu seminte la forma, Bongrana | 70g | 10.5 | 2.8 | 0 | 24.5 | 0 | 0 | 1 | 171 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Sos Dijonnaise cu seminte de mustar, Knorr | 10g | 0.2 | 5.2 | - | 1.3 | 0 | 38 | 1.1 | 53 |
Supa usoara de pui | 300ml | 7.8 | 1.8 | 41.4 | 9 | 1.2 | 2.1 | 0.3 | 83 |
Ficat de pui, fript | 200g | 51.6 | 12.8 | 0 | 2.2 | 0 | 0 | 0 | 344 |
Mar Golden | 180g | 0 | 0 | 0 | 20.2 | 0.2 | - | - | 89 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
77.7 | 26 | 41.4 | 69.4 | 2.5 | 123.7 | 11.8 | 847 | ||
Total ingerat | 95.8 |
60.8 (mult) |
41.4 | 107.9 (mic) |
12 | 127.5 |
13.4 |
1373 | |
Norma zilnică | min:65.1 max:97.7 |
min:38.1 max:45.8 |
min:154.5 max:171.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1592 | |
Total consumat | -1592 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |