Meniu pentru 14-03-2012, Alexik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:54 | |||||||||
| Turte de grau, Stilla Fitness | 27g | 3.1 | 0.2 | - | 19 | 3.6 | 27 | 0.8 | 99 |
| Iaurt cu cereale integrale-musli, Activia | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 0 | 15.3 | 113 |
| Fulgi de ovaz | 32g | 5.4 | 2.2 | 0 | 21.2 | 3.4 | 0.6 | - | 125 |
| Instant de bautura din soia, Soiaprodukt | 24g | 1.3 | 5.8 | - | 13.4 | - | - | - | 111 |
 | 14.3 | 11.7 | 0 | 70.2 | 7.3 | 27.6 | 16.1 | 448 | |
| Gustare 1, ora 10:00 | |||||||||
| Grapefruit, proaspat, alb, Florida | 100g | 0.6 | 0.1 | 0 | 8.2 | 0 | 0 | - | 32 |
| 0.6 | 0.1 | 0 | 8.2 | 0 | 0 | - | 32 | |
| Prânz, ora 09:59 | |||||||||
| Mazare fiarta | 250g | 4.8 | 0.8 | 0 | 19.8 | 8 | 0 | 0 | 88 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Cremwursti cu Pui, Cris-Tim | 50g | 4.8 | 10.3 | - | 1 | - | - | - | 116 |
| 10.1 | 11.2 | 0 | 25.6 | 9.4 | 34.5 | 2.4 | 225 | |
| Gustare 2, ora 10:41 | |||||||||
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
| 5.2 | 7.4 | 0 | 5.3 | 1.8 | 30.2 | 0.6 | 107 | |
| Total ingerat | 30.2 (mic) |
30.4 (mult) |
0 | 109.3 (mult) |
18.5 | 92.3 |
19.1 |
812 | |
| Norma zilnică | min:52.1 max:78.2 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1253 | |
| Total consumat | -1253 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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