Meniu pentru 14-03-2012, Asik60
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:00 | |||||||||
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 32g | 5.5 | 0.9 | - | 9.8 | 3.5 | 137.6 | 0.6 | 74 |
Margarina, Delma Sandvis, Delma | 10g | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
Lapte degresat 0,1% grasime, LaDorna | 200ml | 6.6 | 0.2 | - | 9 | 0 | - | 9 | 64 |
19.1 | 13.6 | 0 | 20.3 | 3.5 | 137.6 | 9.6 | 288 | ||
Gustare 1, ora 11:49 | |||||||||
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
1.1 | 0.2 | 0 | 18.2 | 2.1 | 3.8 | 9.8 | 74 | ||
Prânz, ora 13:00 | |||||||||
Piept de pui la gratar | 140g | 31.6 | 5 | 83.3 | 3.4 | 0 | 800 | 0 | 184 |
Ardei copti a la Extasssy | 100g | 0.9 | 5 | 0 | 4.6 | 1.7 | 116.3 | 2.4 | 66 |
Supa cu galuste | 200g | 4.4 | 1.6 | - | 20.6 | - | 17.4 | - | 117 |
36.9 | 11.6 | 83.3 | 28.6 | 1.7 | 933.7 | 2.4 | 367 | ||
Gustare 2, ora 17:00 | |||||||||
Curmale uscate | 8.3g | 0.1 | 0 | 0 | 6.1 | 1.2 | 0.2 | 0 | 23 |
0.1 | 0 | 0 | 6.1 | 1.2 | 0.2 | 0 | 23 | ||
Cina, ora 19:10 | |||||||||
Supa cu pui si taietei by Husky | 400g | 56 | 20 | - | 12 | - | - | - | 452 |
56 | 20 | - | 12 | - | - | - | 452 | ||
Gustare 3, ora 22:56 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 113.2 (mult) |
45.4 (mult) |
83.3 | 85.2 (mic) |
8.5 | 1075.3 |
21.8 |
1204 | |
Norma zilnică | min:70.4 max:105.6 |
min:33.4 max:40.1 |
min:135.5 max:150.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 25min | -67 |
Gimnastica | 22min | -111 |
Metabolism bazal | -1404 | |
Total consumat | -1582 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |