Meniu pentru 14-03-2012, oniram
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:24 | |||||||||
Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
Iaurt de baut Activia Natur, Danone | 100g | 3.1 | 0.9 | 0 | 3.6 | 0 | 0 | 3.6 | 35 |
4.1 | 0.9 | 0 | 4.8 | 0 | 0 | 3.6 | 46 | ||
Gustare 1, ora 08:23 | |||||||||
Covrigi | 60g | 6.6 | 0.6 | 0 | 42.6 | 0 | 0 | 0 | 192 |
6.6 | 0.6 | 0 | 42.6 | 0 | 0 | 0 | 192 | ||
Prânz, ora 08:24 | |||||||||
Ciuperci sote | 200g | 4.8 | 10.8 | - | 13.6 | - | - | - | 158 |
Cartofi natur | 200g | 2 | 4 | 0 | 40 | 0 | 0 | 0 | 204 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
8.1 | 14.8 | 0 | 59.4 | 2.5 | 0 | 3.2 | 387 | ||
Gustare 2, ora 08:25 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 08:25 | |||||||||
Nuci | 100g | 15.2 | 65.2 | 0 | 13.7 | 6.7 | 0 | 2.6 | 654 |
15.2 | 65.2 | 0 | 13.7 | 6.7 | 0 | 2.6 | 654 | ||
Total ingerat | 34 (mic) |
81.5 (mult) |
0 | 134.5 (mic) |
11.2 | 0 |
19.4 |
1331 | |
Norma zilnică | min:85.1 max:127.7 |
min:37 max:44.4 |
min:149.7 max:166.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1567 | |
Total consumat | -1567 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |