Meniu pentru 14-03-2013, leti25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:35 | |||||||||
| Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
| Lapte semidegresat Classico 1,5% grasime, Sole | 141ml | 4.2 | 2.1 | - | 6.6 | 0 | 141 | - | 63 |
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 50g | 6.2 | 2.3 | - | 23.6 | 6 | 250 | 2.3 | 128 |
| Orez fiert cu legume, KFC | 113g | 3.1 | 1.9 | 0 | 4.3 | 4.3 | 11.3 | 0 | 123 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 49g | 8.5 | 4.4 | - | 0.9 | - | - | - | 80 |
| Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone | 150g | 6.2 | 0.2 | - | 13.2 | - | 150 | 11.9 | 78 |
| Mancare de fasole de post, mayya | 220g | 14.3 | 9 | 0 | 41.8 | 15.4 | 246.2 | 0.9 | 300 |
| Chiftelute de porc, la cuptor | 64g | 27.3 | 5.4 | - | 0.3 | - | - | - | 163 |
| Rosii | 58g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 2.9 | 1.5 | 11 |
| Ridiche | 31g | 0.2 | 0 | 0 | 1.1 | 0.5 | 12.1 | 0.6 | 5 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Ciocolata cu crema de iaurt, Ritter Sport | 8g | 0.6 | 3 | 1 | 3.8 | 0.1 | 11.1 | 3.8 | 46 |
 | 71.6 | 38.2 | 1 | 99.6 | 28.1 | 824.6 | 21.6 | 1092 | |
| Total ingerat | 71.6 |
38.2 (mult) |
1 | 99.6 (mic) |
28.1 | 824.6 |
21.6 |
1092 | |
| Norma zilnică | min:56 max:84 |
min:30.3 max:36.4 |
min:122.9 max:136.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1276 | |
| Total consumat | -1276 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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