Meniu pentru 14-03-2013, marte
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:51 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Ionatan | 120g | 0.5 | 0.2 | 0 | 16.6 | 2.9 | - | - | 63 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Pui | 300g | 64.2 | 9.3 | 210 | 0 | 0 | 231 | 0 | 357 |
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
76.4 | 15.8 | 400.4 | 97.3 | 11.6 | 364.3 | 38 | 819 | ||
Total ingerat | 76.4 (mic) |
15.8 (mic) |
400.4 | 97.3 |
11.6 | 364.3 |
38 |
819 | |
Norma zilnică | min:95 max:142.5 |
min:22.8 max:27.3 |
min:92.1 max:102.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 45min | -507 |
Metabolism bazal | -1975 | |
Total consumat | -2482 |
greutate - kg |
target 0 kg/lună |
estimare-8 kg/lună |