Meniu pentru 14-03-2014, KiDooM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:59 | |||||||||
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale cu ciocolata, Nesquik | 48g | 3.5 | 1.9 | 0 | 37.8 | 0 | 96 | 0 | 183 |
10.5 | 8.9 | 0 | 46.8 | 0 | 96 | 0 | 313 | ||
Prânz, ora 03:01 | |||||||||
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Macrou in conserva cu suc de rosii, Hacendado | 100g | 22.2 | 3.2 | 60 | 0.5 | 0 | 700 | - | 118 |
Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
Castraveti | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0 | 0.2 | 2 |
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Salata verde | 180g | 2.2 | 0.5 | 0 | 5.9 | 3.8 | 0 | 0 | 31 |
29.3 | 16.4 | 77.8 | 15.1 | 7.6 | 1108.1 | 4.7 | 311 | ||
Cina, ora 03:05 | |||||||||
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Masline verzi | 15g | 0.2 | 2.3 | 0 | 0.6 | 0.5 | 134.7 | 0 | 22 |
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
Somon gatit | 175g | 44.8 | 7.7 | - | 0 | 0 | - | 0 | 261 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
51.1 | 20.1 | 17.8 | 11.9 | 5.9 | 363.2 | 3.4 | 435 | ||
Total ingerat | 90.9 (mic) |
45.4 (mult) |
95.6 | 73.8 (mic) |
13.5 | 1567.3 |
8.1 |
1059 | |
Norma zilnică | min:127 max:190.5 |
min:29.4 max:35.3 |
min:119.1 max:132.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (12 km/h) | 5min | -111 |
Metabolism bazal | -1192 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |