Meniu pentru 14-03-2014, popicagabriel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Branza de vaca degresata, G&G | 100g | 12.2 | 0.3 | - | 4 | 0 | - | 4 | 68 |
Cremwursti cu Pui, Cris-Tim | 100g | 9.5 | 20.6 | - | 1.9 | - | - | - | 232 |
27.6 | 25 | 0 | 37 | 0 | 0 | 4 | 488 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
4.4 | 4.6 | 0 | 51.1 | 2 | 0 | 10 | 259 | ||
Prânz, ora 13:00 | |||||||||
Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Iahnie de fasole cu carnati si afumatura | 200g | 3.6 | 9.4 | - | 6.2 | - | - | - | 127 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.7 | 16.2 | 0 | 39 | 2.5 | 6 | 3.2 | 331 | ||
Gustare 2, ora 17:00 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Biscuiti integrali | 50g | 4.6 | 6.8 | 0 | 37.7 | 3 | 0 | 0.5 | 238 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 6.8 | 0 | 53.2 | 6.1 | 0 | 10.3 | 296 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de ton cu porumb | 200g | 20 | 10 | - | 18 | - | - | - | 236 |
20 | 10 | 0 | 18 | 0 | 0 | 0 | 236 | ||
Total ingerat | 66.7 (mic) |
62.6 (mult) |
0 | 198.3 |
10.6 | 6 |
27.5 |
1610 | |
Norma zilnică | min:97 max:145.5 |
min:44.7 max:53.7 |
min:181.1 max:201.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -605 |
Mers, 15min/km | 15min | -49 |
Metabolism bazal | -1888 | |
Total consumat | -2542 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |