Meniu pentru 14-03-2015, sweetella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Fette Biscottate Integrali, Mulino Bianco | 24g | 2.9 | 1.4 | - | 16.7 | 1.7 | 13.2 | 1.2 | 95 |
| Cafea cu lapte degresat si miere | 150ml | 1.5 | 0.8 | - | 20.7 | - | - | - | 63 |
| Marmelada dietetica | 35g | 0.2 | 0.1 | - | 6 | - | 0.1 | - | 24 |
 | 4.6 | 2.3 | - | 43.4 | 1.7 | 13.3 | 1.2 | 182 | |
| Gustare 1, ora 15:20 | |||||||||
| Banane/Banana | 89g | 1 | 0.3 | 0 | 20.3 | 2.3 | 0.9 | 10.9 | 80 |
| 1 | 0.3 | 0 | 20.3 | 2.3 | 0.9 | 10.9 | 80 | |
| Prânz, ora 15:22 | |||||||||
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Cartofi | 168g | 3.4 | 0.2 | - | 29.4 | 3.7 | 10.1 | 1.3 | 130 |
| 8.2 | 4 | - | 56.2 | 3.7 | 10.1 | 1.3 | 293 | |
| Total ingerat | 13.8 (mic) |
6.6 (mic) |
0 | 119.9 (mult) |
7.7 | 24.3 |
13.4 |
555 | |
| Norma zilnică | min:55.8 max:83.7 |
min:15.4 max:18.5 |
min:62.4 max:69.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1265 | |
| Total consumat | -1265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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