Meniu pentru 14-04-2010, corneliu2001
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Glutamine Fx, Pro Nutrition | 15g | 5 | 0 | 0 | 4.6 | - | - | - | 39 |
| Concentrat proteic Iso Soy chocolate, Pro Nutrition | 50g | 44 | 0 | 0 | 0 | 0 | - | 0 | 188 |
| Morcovi, cruzi | 110g | 1 | 0.3 | 0 | 10.5 | 3.1 | 75.9 | 5.2 | 46 |
| Cartofi copti | 90g | 2.3 | 0 | 0 | 19.1 | 2 | 0 | 1.1 | 66 |
| Gogosari in otet | 130g | 0.9 | 0 | - | 3.9 | 0.7 | - | - | 20 |
| Pulpa porc, fara grasime | 210g | 54.6 | 8.4 | 0 | 0 | 0 | 0 | 0 | 301 |
| Mar verde | 690g | 0 | 0 | 0 | 87.6 | 9 | 0 | 0 | 352 |
| Salata verde | 500g | 6 | 1.5 | 0 | 16.5 | 10.5 | 0 | 0 | 85 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Omleta de albus | 60g | 6.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 29 |
| Muschi file | 125g | 26.3 | 4.3 | 0 | 0 | 0 | 0 | 0 | 175 |
| Cascaval Rucar, President | 61g | 15.3 | 13.8 | 0 | 0.3 | 0 | 0 | 0 | 187 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Omleta | 60g | 6.4 | 7.2 | 213.6 | 0.4 | 0 | 96.8 | 0.4 | 95 |
| Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
 | 181 | 62.8 | 213.6 | 158.8 | 28.1 | 219.7 | 11.2 | 1936 | |
| Total ingerat | 181 (mult) |
62.8 |
213.6 | 158.8 (mic) |
28.1 | 219.7 |
11.2 |
1936 | |
| Norma zilnică | min:81 max:121.5 |
min:53.8 max:64.5 |
min:217.8 max:242 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1775 | |
| Total consumat | -1775 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
©2008-2024 
