Meniu pentru 14-04-2010, lizuca23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:53 | |||||||||
Mar verde | 500g | 0 | 0 | 0 | 63.5 | 6.5 | 0 | 0 | 255 |
0 | 0 | 0 | 63.5 | 6.5 | 0 | 0 | 255 | ||
Prânz, ora 16:53 | |||||||||
Mar verde | 500g | 0 | 0 | 0 | 63.5 | 6.5 | 0 | 0 | 255 |
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
2.8 | 0.8 | 0 | 120.5 | 13 | 2.5 | 30.5 | 478 | ||
Cina, ora 22:54 | |||||||||
Mar verde | 550g | 0 | 0 | 0 | 69.9 | 7.2 | 0 | 0 | 281 |
0 | 0 | 0 | 69.9 | 7.2 | 0 | 0 | 281 | ||
Total ingerat | 2.8 (mic) |
0.8 (mic) |
0 | 253.9 (mult) |
26.7 | 2.5 |
30.5 |
1014 | |
Norma zilnică | min:73 max:109.5 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 45min | -440 |
Masaj, realizat in picioare | 15min | -73 |
Metabolism bazal | -1448 | |
Total consumat | -1961 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |