Meniu pentru 14-04-2011, CrissaR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:59 | |||||||||
Tiramisu, Dolci | 200g | 8.6 | 8.6 | - | 68.6 | - | 0 | - | 386 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Carnati Sticks picanti, Aldis | 100g | 18 | 42 | - | 2 | - | - | - | 473 |
36.6 | 63.5 | - | 71 | - | 0 | - | 1017 | ||
Prânz, ora 11:00 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 | ||
Cina, ora 10:18 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Parizer piept pui, Aldis | 100g | 12 | 22 | 0 | 3 | 0 | 0 | 0 | 266 |
24.6 | 32.6 | 424 | 4.1 | 0 | 0 | 1.1 | 421 | ||
Total ingerat | 102.8 |
114.5 (mult) |
552 | 75.1 (mic) |
0 | 126 |
1.1 |
1782 | |
Norma zilnică | min:82.5 max:123.8 |
min:49.5 max:59.4 |
min:200.5 max:222.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 50min | -589 |
Mers, 10min/km | 30min | -139 |
Metabolism bazal | -1587 | |
Total consumat | -2315 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |