Meniu pentru 14-04-2011, blueme
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Fulgi de ovaz, Fortin | 35g | 4.4 | 2.5 | 0 | 22.2 | 1.9 | 1.8 | 0.2 | 129 |
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
 | 9.2 | 2.6 | 0 | 28.5 | 1.9 | 1.8 | 0.2 | 173 | |
| Prânz, ora 15:00 | |||||||||
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
| Usturoi | 12g | 0.8 | 0.1 | 0 | 4 | 0.3 | 2 | 0.1 | 18 |
| Ulei de floarea soarelui, Floriol | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 40 |
| Pangasius | 250g | 32.5 | 10 | 0 | 0 | 0 | 0 | 0 | 225 |
| Ananas proaspat | 50g | 0.3 | 0 | 0 | 6.3 | 0.7 | 0 | 4.7 | 24 |
| 34.2 | 14.7 | 0 | 12.5 | 1 | 2 | 4.8 | 320 | |
| Total ingerat | 43.4 (mic) |
17.3 (mult) |
0 | 41 (mic) |
2.9 | 3.8 |
5 |
493 | |
| Norma zilnică | min:66.4 max:99.6 |
min:13.7 max:16.4 |
min:55.5 max:61.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 15min | -71 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -92 |
| Metabolism bazal | -1466 | |
| Total consumat | -1629 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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